Aussie Beef Salad

1. Combine all the ingredients other than the steak in a large bowl.

2. Pan fry or grill the steak to taste (I do it medium rare so it is still pink inside) Remove the steak and let it stand for five minutes before slicing thinly.

3. Add the steak to the salad in the bowl and mix it in.

4. Eat immediately.

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Nutrient	Quantity
Total fats	61200.287 g
Protein	37402.5928 g
Carbohydrates	4.9362 g
Energy	700426.6685 kCal
Fatty acids, total saturated 18:3 undifferentiated	272.0052 g
Water	127037.384 g
Aspartic acid	3465.8883 g
Calcium, Ca	27333.4417 mg
Lutein + zeaxanthin	1713.42 g
Fiber, total dietary	4.218 g
Carotene, beta	4325.16 g
Niacin	10388.6129 mg
Vitamin A, RAE	360.24 g
Arginine	2561.4109 g
Riboflavin	349.3183 mg
Fatty acids, total polyunsaturated 15:0	312.8007 g
Fatty acids, total saturated 20:1	306.0007 g
Glutamic acid	5968.4513 g
Sodium, Na	154391.3229 mg
Fatty acids, total saturated 16:1 undifferentiated	2223.605 g
Total lipid (fat)	61200.287 g
Manganese, Mn	38.9791 mg
Proline	1924.4637 g
Fatty acids, total saturated 16:0	14375.2554 g
Choline, total	156174.1435 mg
Sugars, total	0.57 g
Serine	1468.8831 g
Fatty acids, total saturated 18:0	8853.6201 g
Vitamin B-6	557.7221 mg
Selenium, Se	29467.7595 g
Ash	1815.9936 g
Vitamin D	34000.0771 IU
Fatty acids, total saturated 18:1 undifferentiated	22018.4795 g
Pantothenic acid	802.6868 mg
Phenylalanine	1439.4027 g
Copper, Cu	143.018 mg
Betaine	22893.3853 mg
Thiamin	88.5142 mg
Methionine	886.2892 g
Iron, Fe	4218.9394 mg
Carbohydrate, by difference	4.9362 g
Phosphorus, P	301514.0904 mg
Folate, total	15883.8027 g
Alanine	2477.5646 g
Cholesterol	160933.6983 mg
Valine	1840.6116 g
Fatty acids, total saturated 18:2 undifferentiated	834.1819 g
Glycine	2817.5654 g
Carotene, alpha	3.42 g
Fatty acids, total saturated 14:0	1858.6709 g
Zinc, Zn	8228.4519 mg
Isoleucine	1627.5228 g
Fatty acids, total polyunsaturated	1106.1882 g
Fatty acids, total saturated 14:1	471.4677 g
Leucine	3041.9853 g
Vitamin A, IU	7211.64 IU
Folate, DFE	15883.8027 g
Tryptophan	466.9743 g
Vitamin C, total ascorbic acid	34.2 mg
Phytosterols	23.94 mg
Fatty acids, total saturated 20:0	74.8002 g
Tyrosine	1185.5287 g
Vitamin B-12	6142.6806 g
Vitamin K (phylloquinone)	4309.3421 g
Fatty acids, total saturated	26152.8821 g
Histidine	1208.1749 g
Fatty acids, total monounsaturated	25019.553 g
Threonine	1591.2777 g
Folate, food	15883.8027 g
Fatty acids, total polyunsaturated 17:0	682.2682 g
Vitamin D (D2 + D3)	906.6687 g
Vitamin D3 (cholecalciferol)	906.6687 g
Vitamin E (alpha-tocopherol)	477.7111 mg
Magnesium, Mg	36346.5489 mg
Lysine	3168.8802 g
Potassium, K	529003.2111 mg
Cystine	364.9581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Extra virgin olive oil	0	0	0	0
Balsamic vinegar	0	0	0	0
black pepper	0	0	0	0
Green	3 cups	25.08	4.9362	0.1482
beef steak	500	700401.5885	0	61200.1388
black olive	10	0	0	0
feta	0	0	0	0
sun tomato	6	0	0	0