Aussie Beer Batter Fish

1. Dust fish fillets with cornflour.

2. Mix flour, salt and pepper.

3. Add beer gradually, stirring well until smooth.

4. Dip the fish fillets into batter.

5. Cook in hot oil until golden brown.

6. Drain on absorbent paper.

7. Serve with lemon wedges, tartare sauce and hot chips.

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Nutrient	Quantity
Total fats	220.6276 g
Protein	249.4761 g
Carbohydrates	315.8821 g
Energy	4245.6296 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.5192 g
Water	991.7355 g
Aspartic acid	21.591 g
Calcium, Ca	254.012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1089 g
Lutein + zeaxanthin	870.8984 g
Fiber, total dietary	18.1437 g
Fatty acids, total saturated 22:0	0.6713 g
Carotene, beta	18.1437 g
Niacin	48.2623 mg
Fatty acids, total saturated 18:4	0.0907 g
Vitamin A, RAE	36.2874 g
Fatty acids, total trans-polyenoic	1.3789 g
Arginine	14.6964 g
Riboflavin	1.8144 mg
Tocopherol, beta	1.4515 mg
Fatty acids, total polyunsaturated 15:0	0.0726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	11.4668 g
Fatty acids, total saturated 20:1	0.7802 g
Glutamic acid	38.1018 g
Sodium, Na	9362.1577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3992 g
Total lipid (fat)	220.6276 g
Manganese, Mn	2.9211 mg
Proline	13.7892 g
Fatty acids, total saturated 16:0	24.0586 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.1089 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.1136 g
Sucrose	3.6287 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.3266 g
Fatty acids, total polyunsaturated 18:1 t	0.635 g
Sugars, total	7.2575 g
Serine	10.5234 g
Fatty acids, total saturated 10:0	0.1089 g
Fatty acids, total saturated 18:0	12.0656 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	4.7174 mg
Selenium, Se	312.0719 g
Ash	36.6503 g
Fatty acids, total saturated 18:1 undifferentiated	45.9943 g
Pantothenic acid	5.7153 mg
Phenylalanine	9.0719 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.889 mg
Thiamin	1.2156 mg
Retinol	36.2874 g
Methionine	6.8946 g
Iron, Fe	7.4389 mg
Carbohydrate, by difference	315.8821 g
Phosphorus, P	3284.0127 mg
Folate, total	308.4432 g
Tocopherol, gamma	93.6216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	18.1437 g
Alanine	13.2449 g
Cholesterol	671.3175 mg
Valine	11.9749 g
Fatty acids, total saturated 18:2 undifferentiated	94.8191 g
Glycine	11.0677 g
Fatty acids, total saturated 14:0	0.3992 g
Zinc, Zn	7.9832 mg
Isoleucine	10.3419 g
Maltose	3.6287 g
Tocopherol, delta	33.3844 mg
Fatty acids, total saturated 12:0	0.1451 g
Fatty acids, total polyunsaturated	110.8581 g
Fatty acids, total saturated 14:1	0.0181 g
Tocotrienol, gamma	1.9958 mg
Fatty acids, total polyunsaturated 17:1	0.127 g
Leucine	19.2323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.3789 g
Tocotrienol, alpha	0.5443 mg
Vitamin A, IU	199.5809 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Tryptophan	2.7216 g
Fatty acids, total polyunsaturated 16:1 c	0.381 g
Fatty acids, total polyunsaturated 18:1 c	45.3593 g
Fatty acids, total saturated 20:0	0.6895 g
Tocotrienol, beta	0.3629 mg
Starch	294.4725 g
Tyrosine	7.6204 g
Vitamin B-12	20.321 g
Fatty acids, total saturated	38.8094 g
Histidine	5.6246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.0523 g
Fatty acids, total monounsaturated	47.3188 g
Threonine	8.5275 g
Fatty acids, total polyunsaturated 17:0	0.2359 g
Fatty acids, total polyunsaturated 24:0	0.254 g
Cryptoxanthin, beta	54.4311 g
Vitamin E (alpha-tocopherol)	18.1437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9958 g
Fatty acids, total trans	2.0321 g
Fatty acids, total trans-monoenoic	0.6532 g
Magnesium, Mg	453.5929 mg
Lysine	21.591 g
Potassium, K	4735.51 mg
Cystine	3.4473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cornflour	0	0	0	0
Beer	10.5 fluid	0	0	0
Fish fillet	4	4245.6296	315.8821	220.6276
salt pepper	0	0	0	0
plain flour	2 cups	0	0	0