Aussie Bikkies (Crackers) With Cheese And Onion

1. Slice cheese and onion.

2. Place slice of onion on each cracker and top with a slice of cheese.

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Nutrient	Quantity
Total fats	112.7904 g
Protein	54.2128 g
Carbohydrates	294.7232 g
Energy	2425.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5514 g
Water	17.608 g
Aspartic acid	2.3808 g
Calcium, Ca	674.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0347 g
Lutein + zeaxanthin	168.64 g
Fiber, total dietary	11.408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.2877 g
Carotene, beta	312.48 g
Niacin	30.3205 mg
Vitamin A, RAE	84.32 g
Fatty acids, total trans-polyenoic	0.4514 g
Arginine	1.9146 g
Riboflavin	1.6765 mg
Fatty acids, total trans-polyenoic 22:4	0.0149 g
Tocopherol, beta	1.984 mg
Fatty acids, total polyunsaturated 15:0	0.0694 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.5464 g
Glutamic acid	15.0486 g
Sodium, Na	4826.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1786 g
Total lipid (fat)	112.7904 g
Manganese, Mn	2.7875 mg
Fructose	1.8352 g
Proline	5.5056 g
Fatty acids, total saturated 16:0	17.2062 g
Fatty acids, total polyunsaturated 16:1 t	0.0149 g
Fatty acids, total saturated 8:0	0.0496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	45.88 g
Choline, total	43.152 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0843 g
Fatty acids, total polyunsaturated 18:1 t	2.2072 g
Sugars, total	22.4688 g
Serine	2.5842 g
Fatty acids, total saturated 10:0	0.1141 g
Fatty acids, total saturated 18:0	6.9738 g
Fatty acids, total saturated 20:4 undifferentiated	0.0149 g
Vitamin B-6	0.8432 mg
Selenium, Se	66.96 g
Ash	16.6656 g
Vitamin D	4.96 IU
Tocotrienol, delta	0.6448 mg
Fatty acids, total saturated 18:1 undifferentiated	28.2125 g
Pantothenic acid	2.3411 mg
Phenylalanine	2.4304 g
Fatty acids, total polyunsaturated 22:1 c	0.0198 g
Copper, Cu	0.62 mg
Betaine	196.912 mg
Thiamin	2.7875 mg
Retinol	54.56 g
Methionine	0.9622 g
Iron, Fe	24.2048 mg
Carbohydrate, by difference	294.7232 g
Phosphorus, P	992 mg
Folate, total	753.92 g
Tocopherol, gamma	51.8816 mg
Fatty acids, total saturated 4:0	0.0992 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0347 g
Alanine	1.5078 g
Cholesterol	14.88 mg
Valine	2.3709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	46.4157 g
Glycine	1.4979 g
Glucose (dextrose)	1.488 g
Fatty acids, total saturated 14:0	0.625 g
Zinc, Zn	5.9024 mg
Isoleucine	2.103 g
Maltose	19.0464 g
Tocopherol, delta	17.0624 mg
Fatty acids, total saturated 12:0	0.1538 g
Fatty acids, total polyunsaturated	50.0464 g
Fatty acids, total saturated 14:1	0.0397 g
Tocotrienol, gamma	2.0832 mg
Leucine	3.6902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4514 g
Tocotrienol, alpha	1.9344 mg
Vitamin A, IU	773.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	1195.36 g
Tryptophan	0.6398 g
Folic acid	629.92 g
Fatty acids, total polyunsaturated 16:1 c	0.1637 g
Fatty acids, total polyunsaturated 18:1 c	26.0102 g
Fatty acids, total saturated 20:0	0.3323 g
Tocotrienol, beta	5.3072 mg
Fatty acids, total saturated 6:0	0.0645 g
Starch	260.6976 g
Fatty acids, total polyunsaturated 22:1 t	0.0149 g
Tyrosine	1.6864 g
Vitamin B-12	1.6864 g
Vitamin K (phylloquinone)	46.624 g
Fatty acids, total saturated	26.2285 g
Histidine	1.2152 g
Fatty acids, total monounsaturated	28.4902 g
Threonine	1.4632 g
Folate, food	124 g
Fatty acids, total polyunsaturated 17:0	0.129 g
Fatty acids, total polyunsaturated 24:0	0.1141 g
Cryptoxanthin, beta	84.32 g
Vitamin E (alpha-tocopherol)	10.8624 mg
Fatty acids, total trans	2.6883 g
Fatty acids, total trans-monoenoic	2.237 g
Magnesium, Mg	124 mg
Lysine	2.0733 g
Potassium, K	773.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0248 g
Cystine	0.8333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	50	0	0	0
cracker	8	2425.44	294.7232	112.7904
brown onion	1	0	0	0