Aussie Bites

1. Preheat oven to 350 degrees (farenheit).

2. Combine first six ingredients in a large bowl.

3. Melt honey & butter together in microwave; set aside.

4. Mix baking soda with hot water and add to butter mixture.

5. Pour butter mixture into dry ingredients and mix well.

6. Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.

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Nutrient	Quantity
Total fats	186.4201 g
Protein	115.9214 g
Carbohydrates	526.8098 g
Energy	3762.721 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2877 g
Water	134.3313 g
Aspartic acid	9.6153 g
Calcium, Ca	1358.0674 mg
Lutein + zeaxanthin	866.4 g
Fiber, total dietary	89.7246 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	18.9 g
Niacin	30.5987 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	7.89 g
Arginine	11.5057 g
Riboflavin	2.1392 mg
Tocopherol, beta	0.9738 mg
Fatty acids, total saturated 20:1	0.2044 g
Glutamic acid	29.1621 g
Sodium, Na	1516.1972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3765 g
Total lipid (fat)	186.4201 g
Manganese, Mn	26.1835 mg
Fructose	1.748 g
Proline	9.2148 g
Fatty acids, total saturated 16:0	17.3188 g
Fatty acids, total saturated 8:0	2.8138 g
Sucrose	140.127 g
Choline, total	165.975 mg
Sugars, total	154.0809 g
Serine	5.9451 g
Fatty acids, total saturated 10:0	2.2357 g
Fatty acids, total saturated 18:0	7.4956 g
Vitamin B-6	2.0789 mg
Selenium, Se	259.3691 g
Ash	25.4613 g
Fatty acids, total saturated 18:1 undifferentiated	53.9851 g
Pantothenic acid	6.7348 mg
Phenylalanine	6.081 g
Copper, Cu	6.6315 mg
Betaine	219.8567 mg
Thiamin	6.9032 mg
Methionine	2.7762 g
Iron, Fe	29.9981 mg
Carbohydrate, by difference	526.8098 g
Phosphorus, P	4334.7189 mg
Folate, total	523.4211 g
Tocopherol, gamma	5.3048 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	5.5082 g
Valine	6.0986 g
Fatty acids, total saturated 18:2 undifferentiated	62.9059 g
Glycine	6.5995 g
Glucose (dextrose)	1.98 g
Fatty acids, total saturated 14:0	7.3596 g
Zinc, Zn	25.7361 mg
Isoleucine	4.5765 g
Tocopherol, delta	0.1926 mg
Fatty acids, total saturated 12:0	17.8696 g
Fatty acids, total polyunsaturated	64.255 g
Tocotrienol, gamma	0.072 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	8.6898 g
Tocotrienol, alpha	6.6259 mg
Vitamin A, IU	193.9 IU
Folate, DFE	523.4211 g
Tryptophan	2.1102 g
Vitamin C, total ascorbic acid	4.28 mg
Phytosterols	179.1918 mg
Fatty acids, total saturated 20:0	0.0264 g
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.2291 g
Starch	138.648 g
Tyrosine	3.9829 g
Vitamin K (phylloquinone)	10.8159 g
Fatty acids, total saturated	56.3058 g
Histidine	3.123 g
Fatty acids, total monounsaturated	54.6214 g
Threonine	3.9567 g
Folate, food	523.4211 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	11.9798 mg
Magnesium, Mg	1127.9233 mg
Lysine	4.0526 g
Potassium, K	3699.2832 mg
Cystine	2.7898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.66 cup	557.3333	143.8653	0
Honey	0.25 cup	0	0	0
Coconut	1 can	424.5877	18.2669	40.1679
Wheat Flour	2 cups	816	172.728	6
hot water	2 tablespoons	0	0	0
oat	2 cups	462.48	124.4936	13.2164
sunflower seed	0.5 cup	134.32	4.6	11.8358
fruit raisin	1 cup	0	0	0