Aussie Fruit Stew

1. cube all melons into one inch or smaller bite sized chunks.

2. Slice bananas into about 1 inch chunks.

3. core and cube apple. Peel if you don't like the peel.

4. combine in a large bowl, toss with orange juice, rose water and orange blossom water until completely mixed.

5. Drizzle honey on top when done.

6. Serve with a spoon full of yogurt on top for breakfast or brunch.

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Nutrient	Quantity
Total fats	8.4739 g
Protein	22.059 g
Carbohydrates	357.5202 g
Energy	1454.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4575 g
Water	2011.9688 g
Aspartic acid	1.9722 g
Calcium, Ca	575.0734 mg
Lutein + zeaxanthin	1273.42 g
Fiber, total dietary	41.615 g
Carotene, beta	4331.16 g
Niacin	8.1284 mg
Vitamin A, RAE	397.49 g
Arginine	1.0673 g
Riboflavin	0.955 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	2.1916 g
Sodium, Na	106.1747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0652 g
Total lipid (fat)	8.4739 g
Manganese, Mn	2.3107 mg
Fructose	88.3891 g
Proline	0.7137 g
Fatty acids, total saturated 16:0	0.9344 g
Sucrose	32.5185 g
Choline, total	150.028 mg
Sugars, total	259.3989 g
Serine	0.5709 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0765 g
Vitamin B-6	2.7185 mg
Selenium, Se	8.812 g
Ash	13.1206 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3446 g
Pantothenic acid	3.7146 mg
Phenylalanine	0.5347 g
Copper, Cu	1.273 mg
Betaine	1.671 mg
Thiamin	1.0475 mg
Methionine	0.1925 g
Iron, Fe	5.5731 mg
Carbohydrate, by difference	357.5202 g
Phosphorus, P	344.07 mg
Folate, total	335.37 g
Tocopherol, gamma	1.0799 mg
Alanine	0.787 g
Valine	0.6271 g
Fatty acids, total saturated 18:2 undifferentiated	0.8491 g
Glycine	0.7356 g
Carotene, alpha	191.76 g
Glucose (dextrose)	69.496 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	2.0928 mg
Isoleucine	0.3812 g
Maltose	0.1158 g
Tocopherol, delta	0.0894 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	1.3024 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.6747 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	7955.22 IU
Folate, DFE	335.37 g
Tryptophan	0.1302 g
Vitamin C, total ascorbic acid	437.021 mg
Phytosterols	155.3 mg
Galactose	0.1062 g
Starch	24.5305 g
Tyrosine	0.1942 g
Vitamin K (phylloquinone)	94.197 g
Fatty acids, total saturated	1.5727 g
Histidine	0.5565 g
Fatty acids, total monounsaturated	0.4055 g
Threonine	0.3661 g
Folate, food	335.37 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	687.27 g
Vitamin E (alpha-tocopherol)	3.5047 mg
Magnesium, Mg	262.5247 mg
Lysine	0.6471 g
Potassium, K	4553.27 mg
Cystine	0.142 g
Fluoride, F	49.944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Rose water	0.25 teaspoon	0	0	0
Banana	2	400.5	102.78	1.485
Apple	2	231.92	61.5926	0.7582
Orange	2	172.96	43.24	0.4416
Honey	1.5 1/2	0	0	0
cantaloupe	1	0	0	0
blueberry	1 cup	84.36	21.4452	0.4884
green grape	2 cups	208.38	54.662	0.4832
honeydew	1	61.2	15.453	0.238
vanilla yogurt	1 container	179.33	31.0082	3.9952
orange blossom water grocery	0.25 teaspoon	0	0	0