Aussie Pumpkin Pizza

1. Preheat oven to 400.

2. Chop squash into 1" cubes.

3. Toss with olive oil.

4. Roast for 25 minutes (do not over cook or squash will be mushy when cooked on pizza).

5. Toast pinenuts in pan on stove, careful not to leave as they can burn easily.

6. While squash is roasting mix crust ingredients together to make firm dough.

7. Press onto cookie sheet.

8. Spread basil pesto over base.

9. Remove squash from oven.

10. Turn oven heat down to 350.

11. Scatter roast squash, feta, pinenuts & spinach over top.

12. Bake for 40 minutes.

13. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	154.2985 g
Protein	76.8008 g
Carbohydrates	92.7079 g
Energy	1984.0248 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8729 g
Water	920.679 g
Aspartic acid	2.5972 g
Calcium, Ca	2275.2003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2291 g
Lutein + zeaxanthin	5.103 g
Fiber, total dietary	13.3347 g
Fatty acids, total saturated 22:0	0.056 g
Carotene, beta	23842.793 g
Niacin	12.6635 mg
Vitamin A, RAE	3898.8772 g
Arginine	2.2616 g
Riboflavin	1.6299 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0635 g
Fatty acids, total saturated 20:1	0.4962 g
Glutamic acid	6.2276 g
Sodium, Na	2922.5437 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2129 g
Total lipid (fat)	154.2985 g
Manganese, Mn	6.1547 mg
Fructose	5.5837 g
Proline	2.3962 g
Fatty acids, total saturated 16:0	29.6316 g
Fatty acids, total saturated 8:0	1.4465 g
Sucrose	3.1882 g
Choline, total	242.5812 mg
Sugars, total	29.745 g
Serine	2.0437 g
Fatty acids, total saturated 10:0	3.582 g
Fatty acids, total saturated 18:0	12.4079 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.5943 mg
Selenium, Se	61.5918 g
Ash	26.5865 g
Vitamin D	16.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	44.1844 g
Pantothenic acid	4.0605 mg
Phenylalanine	1.4302 g
Beta-sitosterol	74.844 mg
Copper, Cu	1.8082 mg
Betaine	1.7043 mg
Thiamin	1.2669 mg
Retinol	904.3822 g
Methionine	0.698 g
Iron, Fe	12.8928 mg
Carbohydrate, by difference	92.7079 g
Phosphorus, P	1781.9839 mg
Folate, total	240.6781 g
Tocopherol, gamma	6.4341 mg
Fatty acids, total saturated 4:0	3.2418 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.3711 g
Cholesterol	401.0916 mg
Valine	1.9463 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2002 g
Fatty acids, total saturated 18:2 undifferentiated	22.5413 g
Glycine	0.8277 g
Carotene, alpha	4670.4 g
Glucose (dextrose)	5.5837 g
Fatty acids, total saturated 14:0	10.4838 g
Zinc, Zn	9.8362 mg
Isoleucine	1.5387 g
Fatty acids, total saturated 12:0	3.2021 g
Fatty acids, total polyunsaturated	25.1154 g
Tocotrienol, gamma	0.3912 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.6776 g
Vitamin A, IU	62839.8822 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	240.6781 g
Tryptophan	0.3898 g
Vitamin C, total ascorbic acid	118.0536 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.1857 g
Fatty acids, total saturated 6:0	2.0797 g
Campesterol	11.34 mg
Starch	0.8108 g
Lactose	12.322 g
Tyrosine	1.3788 g
Vitamin B-12	4.6399 g
Vitamin K (phylloquinone)	53.7618 g
Fatty acids, total saturated	68.365 g
Histidine	0.8354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0295 g
Fatty acids, total monounsaturated	48.2424 g
Threonine	1.1926 g
Folate, food	240.6781 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.544 g
Cryptoxanthin, beta	19437.6 g
Vitamin D3 (cholecalciferol)	0.544 g
Vitamin E (alpha-tocopherol)	18.8808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	421.6684 mg
Lysine	2.0888 g
Potassium, K	3207.2685 mg
Cystine	0.3253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	3 teaspoons	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Oil	6 tablespoons	672.768	0	76.4006
Olive oil	1 tablespoon	119.34	0	13.5
Pesto sauce	0 jar	0	0	0
Feta cheese	0.5	198	3.0675	15.96
purpose flour	4 cups	201.7338	0	1.1333
baby spinach leaf	0.5 lb	201.7338	0	1.1333
pine nut	2 ounces	381.591	7.4164	38.7658
butternut squash	4 cups	252	65.464	0.56