Aussie Rice Salad

1. Combine rice, vegetables and bacon bits.

2. Mix soy sauce, mayonnaise, Allspice and coriander.

3. Stir sauce into the rice mixture.

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Nutrient	Quantity
Total fats	17.3348 g
Protein	24.8321 g
Carbohydrates	74.8105 g
Energy	508.764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5276 g
Water	409.123 g
Aspartic acid	1.2461 g
Calcium, Ca	151.8653 mg
Lutein + zeaxanthin	1781.7 g
Fiber, total dietary	13.0318 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	456.2739 g
Niacin	6.3596 mg
Vitamin A, RAE	52.2152 g
Arginine	0.8121 g
Riboflavin	0.3322 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0318 g
Glutamic acid	3.0215 g
Stigmasterol	0.03 mg
Sodium, Na	4163.4362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0783 g
Total lipid (fat)	17.3348 g
Manganese, Mn	1.5112 mg
Fructose	6.2814 g
Proline	0.9992 g
Fatty acids, total saturated 16:0	2.1115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.5826 g
Choline, total	119.1742 mg
Sugars, total	22.6164 g
Serine	0.6748 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.6359 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.6038 mg
Selenium, Se	5.3541 g
Ash	14.0198 g
Fatty acids, total saturated 18:1 undifferentiated	7.1213 g
Pantothenic acid	2.3267 mg
Phenylalanine	0.6352 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4351 mg
Betaine	19.1575 mg
Thiamin	0.6811 mg
Retinol	0.75 g
Methionine	0.2161 g
Iron, Fe	4.0529 mg
Carbohydrate, by difference	74.8105 g
Phosphorus, P	441.9433 mg
Folate, total	189.5493 g
Tocopherol, gamma	0.3261 mg
Alanine	0.8907 g
Cholesterol	4.95 mg
Valine	0.7813 g
Fatty acids, total saturated 18:2 undifferentiated	5.3037 g
Glycine	0.5407 g
Carotene, alpha	56.7026 g
Glucose (dextrose)	10.7997 g
Fatty acids, total saturated 14:0	0.0532 g
Zinc, Zn	2.5586 mg
Isoleucine	0.5844 g
Fatty acids, total saturated 12:0	0.0624 g
Fatty acids, total polyunsaturated	5.8335 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.2505 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1052.7317 IU
Folate, DFE	189.5493 g
Tryptophan	0.1468 g
Vitamin C, total ascorbic acid	59.1766 mg
Phytosterols	27.71 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.025 g
Starch	12.3913 g
Tyrosine	0.4939 g
Vitamin B-12	0.354 g
Vitamin K (phylloquinone)	24.6972 g
Fatty acids, total saturated	2.9333 g
Histidine	0.3351 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	7.243 g
Threonine	0.5353 g
Folate, food	189.5493 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Cryptoxanthin, beta	252.47 g
Vitamin E (alpha-tocopherol)	2.6608 mg
Magnesium, Mg	190.6298 mg
Lysine	0.7021 g
Potassium, K	1308.969 mg
Cystine	0.1538 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Jasmine rice	3 cups	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Corn	1 can	186.9565	40.6522	2.9348
Coriander	1 tablespoon	0.23	0.0367	0.0052
allspice	1 tablespoon	15.78	4.3272	0.5214
red onion	1 cup	64	14.944	0.16
pea	0.5 cup	20.58	3.6995	0.098
bacon bit	0.25 cup	133.28	8.008	7.252