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Aussie Rice Salad
07 October 2021
admin
10000 Views
1. Combine rice, vegetables and bacon bits. 2. Mix soy sauce, mayonnaise, Allspice and coriander. 3. Stir sauce into the rice mixture. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
17.3348 g
Protein
24.8321 g
Carbohydrates
74.8105 g
Energy
508.764 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5276 g
Water
409.123 g
Aspartic acid
1.2461 g
Calcium, Ca
151.8653 mg
Lutein + zeaxanthin
1781.7 g
Fiber, total dietary
13.0318 g
Fatty acids, total saturated 22:0
0.0104 g
Carotene, beta
456.2739 g
Niacin
6.3596 mg
Vitamin A, RAE
52.2152 g
Arginine
0.8121 g
Riboflavin
0.3322 mg
Fatty acids, total polyunsaturated 15:0
0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0304 g
Fatty acids, total saturated 20:1
0.0318 g
Glutamic acid
3.0215 g
Stigmasterol
0.03 mg
Sodium, Na
4163.4362 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0783 g
Total lipid (fat)
17.3348 g
Manganese, Mn
1.5112 mg
Fructose
6.2814 g
Proline
0.9992 g
Fatty acids, total saturated 16:0
2.1115 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.0174 g
Sucrose
3.5826 g
Choline, total
119.1742 mg
Sugars, total
22.6164 g
Serine
0.6748 g
Fatty acids, total saturated 10:0
0.0065 g
Fatty acids, total saturated 18:0
0.6359 g
Fatty acids, total saturated 20:4 undifferentiated
0.0022 g
Vitamin B-6
0.6038 mg
Selenium, Se
5.3541 g
Ash
14.0198 g
Fatty acids, total saturated 18:1 undifferentiated
7.1213 g
Pantothenic acid
2.3267 mg
Phenylalanine
0.6352 g
Beta-sitosterol
0.02 mg
Copper, Cu
0.4351 mg
Betaine
19.1575 mg
Thiamin
0.6811 mg
Retinol
0.75 g
Methionine
0.2161 g
Iron, Fe
4.0529 mg
Carbohydrate, by difference
74.8105 g
Phosphorus, P
441.9433 mg
Folate, total
189.5493 g
Tocopherol, gamma
0.3261 mg
Alanine
0.8907 g
Cholesterol
4.95 mg
Valine
0.7813 g
Fatty acids, total saturated 18:2 undifferentiated
5.3037 g
Glycine
0.5407 g
Carotene, alpha
56.7026 g
Glucose (dextrose)
10.7997 g
Fatty acids, total saturated 14:0
0.0532 g
Zinc, Zn
2.5586 mg
Isoleucine
0.5844 g
Fatty acids, total saturated 12:0
0.0624 g
Fatty acids, total polyunsaturated
5.8335 g
Fatty acids, total saturated 14:1
0.0043 g
Leucine
1.2505 g
Tocotrienol, alpha
0.064 mg
Vitamin A, IU
1052.7317 IU
Folate, DFE
189.5493 g
Tryptophan
0.1468 g
Vitamin C, total ascorbic acid
59.1766 mg
Phytosterols
27.71 mg
Fatty acids, total polyunsaturated 16:1 c
0.0087 g
Fatty acids, total polyunsaturated 18:1 c
0.9043 g
Fatty acids, total saturated 20:0
0.025 g
Starch
12.3913 g
Tyrosine
0.4939 g
Vitamin B-12
0.354 g
Vitamin K (phylloquinone)
24.6972 g
Fatty acids, total saturated
2.9333 g
Histidine
0.3351 g
Vitamin B-12, added
0.336 g
Fatty acids, total monounsaturated
7.243 g
Threonine
0.5353 g
Folate, food
189.5493 g
Fatty acids, total polyunsaturated 17:0
0.0052 g
Fatty acids, total polyunsaturated 24:0
0.0101 g
Cryptoxanthin, beta
252.47 g
Vitamin E (alpha-tocopherol)
2.6608 mg
Magnesium, Mg
190.6298 mg
Lysine
0.7021 g
Potassium, K
1308.969 mg
Cystine
0.1538 g
Fluoride, F
1.76 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Red capsicum
1
0
0
0
Jasmine rice
3 cups
0
0
0
Mayonnaise
1 tablespoon
54.15
0
6
Soy sauce
0.25 cup
33.7875
3.1429
0.3634
Corn
1 can
186.9565
40.6522
2.9348
Coriander
1 tablespoon
0.23
0.0367
0.0052
allspice
1 tablespoon
15.78
4.3272
0.5214
red onion
1 cup
64
14.944
0.16
pea
0.5 cup
20.58
3.6995
0.098
bacon bit
0.25 cup
133.28
8.008
7.252
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