Aussie Rissoles

1. Thoroughly combine all ingredients in a large bowl.

2. Mold by hand into medium size balls or patties and fry in a hot, oiled frypan.

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Nutrient	Quantity
Total fats	32.7121 g
Protein	161.3623 g
Carbohydrates	18.0382 g
Energy	1052.6619 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1424 g
Water	734.392 g
Aspartic acid	15.2287 g
Calcium, Ca	156.2901 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1132 g
Lutein + zeaxanthin	517.16 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.81 g
Niacin	48.5937 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	160.85 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.4552 g
Riboflavin	3.396 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1244 g
Fatty acids, total saturated 20:1	0.1766 g
Glutamic acid	24.5409 g
Sodium, Na	811.0011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.949 g
Total lipid (fat)	32.7121 g
Manganese, Mn	0.2827 mg
Fructose	1.935 g
Proline	6.48 g
Fatty acids, total saturated 16:0	7.5044 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.4006 g
Sucrose	1.485 g
Choline, total	792.3301 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.1318 g
Sugars, total	8.4351 g
Serine	7.1497 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.3262 g
Fatty acids, total saturated 20:4 undifferentiated	0.5892 g
Vitamin B-6	4.1104 mg
Selenium, Se	202.8954 g
Ash	8.861 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0113 g
Pantothenic acid	7.1711 mg
Phenylalanine	6.8307 g
Copper, Cu	0.5521 mg
Betaine	43.2901 mg
Thiamin	3.6909 mg
Retinol	160.17 g
Methionine	4.4154 g
Iron, Fe	8.678 mg
Carbohydrate, by difference	18.0382 g
Phosphorus, P	1659.3032 mg
Folate, total	83.66 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	9.1917 g
Cholesterol	800.401 mg
Valine	8.3287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.4441 g
Glycine	7.1199 g
Carotene, alpha	0.17 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	0.3178 g
Zinc, Zn	23.2013 mg
Isoleucine	7.662 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	5.3977 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	13.2343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	556.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	83.66 g
Tryptophan	1.9424 g
Vitamin C, total ascorbic acid	13.31 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	13.86 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	6.3476 g
Vitamin B-12	5.242 g
Vitamin K (phylloquinone)	1.07 g
Fatty acids, total saturated	11.2606 g
Histidine	6.314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.1559 g
Threonine	7.0611 g
Folate, food	83.66 g
Fatty acids, total polyunsaturated 17:0	0.0832 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.51 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6376 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.1468 g
Fatty acids, total trans-monoenoic	0.1348 g
Magnesium, Mg	178.8103 mg
Lysine	14.0537 g
Potassium, K	2975.0056 mg
Cystine	1.9372 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Bread	2 cups	0	0	0
Egg	2	143	0.72	9.51
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Tomato Sauce	3 tablespoons	0	0	0
salt pepper	0	0	0	0
beef	2 teaspoons	0	0	0
steak	1.5 1/2	836.4019	0	23.0521