Aussie Scones

1. Preheat oven until very hot!

2. Melt butter, beat egg in a bowl and add milk.

3. Mix baking powder, sugar flour and salt in a bowl.

4. Pour 1 into 2, mix - not too much.

5. Tip onto bench/board that is floured.

6. Mix together until smooth.

7. Pat down to ca. 2cm thick.

8. Cut out.

9. Push together slightly.

10. Bake in moderate / hot (225°C) oven for 12-15 minutes.

11. Serve with creme and jam (and tea!).

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Nutrient	Quantity
Total fats	368.7444 g
Protein	143.698 g
Carbohydrates	203.8908 g
Energy	4423.358 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.838 g
Water	168.3236 g
Aspartic acid	13.3914 g
Calcium, Ca	3586.156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	69.7592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	44.5836 mg
Vitamin A, RAE	158.62 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	20.3273 g
Riboflavin	4.2597 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.516 g
Glutamic acid	31.4903 g
Sodium, Na	1166.06 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1805 g
Total lipid (fat)	368.7444 g
Manganese, Mn	10.9469 mg
Proline	6.7329 g
Fatty acids, total saturated 16:0	34.3169 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.346 g
Serine	7.9998 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	15.9933 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.2464 mg
Selenium, Se	19.8732 g
Ash	41.9432 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	136.9236 g
Pantothenic acid	6.4266 mg
Phenylalanine	7.6189 g
Copper, Cu	12.202 mg
Betaine	0.882 mg
Thiamin	9.6986 mg
Retinol	134.9 g
Methionine	4.7013 g
Iron, Fe	20.2435 mg
Carbohydrate, by difference	203.8908 g
Phosphorus, P	5942.266 mg
Folate, total	764.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	7.4805 g
Cholesterol	198.2 mg
Valine	8.1428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	155.8289 g
Glycine	9.4416 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.2788 g
Zinc, Zn	35.8969 mg
Isoleucine	6.2794 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	158.9859 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	11.1378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	970.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	764.6 g
Tryptophan	3.0573 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	6.0385 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	54.2533 g
Histidine	4.2004 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	138.7721 g
Threonine	5.984 g
Folate, food	764.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	739.442 mg
Lysine	5.0606 g
Potassium, K	3335.96 mg
Cystine	2.8592 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 dash	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	50	4275	196.425	360
Egg	1	71.5	0.36	4.755
Self raising flour	225	0	0	0
caster sugar	1.5 1/2	0	0	0