Aussie Style Stuffed French Toast

1. Beat eggs & milk together & set aside.

2. Spread one slice of bread with vegemite & top with cheese and the other slice of bread.

3. Melt butter in a large pan. Gently dip assembled sandwiches into egg mixture, one side at a time and then add to frypan.

4. Cook over medium heat 3-5 minutes per side or until golden brown and cheese is melted.

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Nutrient	Quantity
Total fats	13.9497 g
Protein	10.873 g
Carbohydrates	7.2043 g
Energy	194.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1242 g
Water	92.2843 g
Aspartic acid	1.0772 g
Calcium, Ca	159.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.27 g
Niacin	0.9806 mg
Vitamin A, RAE	108.51 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8611 g
Riboflavin	0.4081 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	1.8642 g
Sodium, Na	108.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	13.9497 g
Manganese, Mn	0.235 mg
Proline	0.5677 g
Fatty acids, total saturated 16:0	2.265 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	155.623 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.2655 g
Serine	0.747 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.931 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1293 mg
Selenium, Se	17.607 g
Ash	1.6887 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.8854 g
Pantothenic acid	1.0981 mg
Phenylalanine	0.581 g
Copper, Cu	0.2939 mg
Betaine	0.516 mg
Thiamin	0.2405 mg
Retinol	107.45 g
Methionine	0.3288 g
Iron, Fe	1.2698 mg
Carbohydrate, by difference	7.2043 g
Phosphorus, P	263.04 mg
Folate, total	41.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	0.5724 g
Cholesterol	192.1 mg
Valine	0.7039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.9488 g
Glycine	0.4368 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2157 g
Zinc, Zn	1.5667 mg
Isoleucine	0.5498 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	4.2304 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.93 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	378.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	41.25 g
Tryptophan	0.1664 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.4584 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	3.7089 g
Histidine	0.2911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.0433 g
Threonine	0.4705 g
Folate, food	41.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.5677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	26.5 mg
Lysine	0.7027 g
Potassium, K	211.62 mg
Cystine	0.2016 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	50	0	0	0
Egg	1	71.5	0.36	4.755
grain bread	2 slices	0	0	0
vegemite	1 teaspoon	0	0	0