Austerity Bread Pudding

1. Pre-heat oven to 160 degrees C.

2. put slices of bread into a bowl and pour boiling water over them to cover them.

3. Leave to soak for 15 minutes.

4. Drain bread and squeeze out excess water.

5. mush it all up with a wooden spoon or in a food processor.

6. Add other ingredients and mix well.

7. Grease a shallow baking tin and pour in mixture.

8. Bake for approximately 1 hour until the top is browned and a knife comes out clean (you may sprinkle sugar on the top 3/4 of the way through if you like).

9. Serve hot with English Custard or cool and serve in slices.

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Nutrient	Quantity
Total fats	59.5165 g
Protein	52.2419 g
Carbohydrates	59.6862 g
Energy	993.6743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5528 g
Water	218.6148 g
Aspartic acid	0.7422 g
Calcium, Ca	328.5226 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.8208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	2.7864 mg
Hydroxyproline	0.0091 g
Vitamin A, RAE	149.026 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.465 g
Riboflavin	0.5783 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9641 g
Sodium, Na	233.7293 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3706 g
Total lipid (fat)	59.5165 g
Manganese, Mn	0.1525 mg
Proline	0.2968 g
Fatty acids, total saturated 16:0	14.1353 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	56.2397 g
Choline, total	297.4085 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	56.4247 g
Serine	0.519 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	14.554 g
Fatty acids, total saturated 20:4 undifferentiated	0.2119 g
Vitamin B-6	0.382 mg
Selenium, Se	53.646 g
Ash	3.5798 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2597 g
Pantothenic acid	0.7994 mg
Phenylalanine	0.3735 g
Copper, Cu	0.6328 mg
Betaine	0.3201 mg
Thiamin	0.2998 mg
Retinol	148 g
Methionine	0.2121 g
Iron, Fe	4.6228 mg
Carbohydrate, by difference	59.6862 g
Phosphorus, P	520.366 mg
Folate, total	59.435 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.4191 g
Cholesterol	337.8893 mg
Valine	0.471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.1583 g
Glycine	0.2676 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.6094 g
Zinc, Zn	3.0918 mg
Isoleucine	0.3741 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	3.2279 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6105 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	517.1867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	59.435 g
Tryptophan	0.0892 g
Vitamin C, total ascorbic acid	1.4896 mg
Phytosterols	2.318 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2767 g
Vitamin B-12	2.8648 g
Vitamin K (phylloquinone)	2.4179 g
Fatty acids, total saturated	31.6019 g
Histidine	0.1817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.9254 g
Threonine	0.312 g
Folate, food	59.435 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5088 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	58.1643 mg
Lysine	0.528 g
Potassium, K	655.52 mg
Cystine	0.1468 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 ounces	226.229	56.5856	0
Bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
spice	2 teaspoons	9.994	2.7406	0.3302
suet	2 ounces	484.218	0	53.298
sultana	8 ounces	201.7333	0	1.1333