Austin'S Hyde Park Bar &Amp; Grill Famous French Fries

1. Scrub to clean the skin nof a large Idaho potato; do not peel.

2. Slice into large fries.

3. Place into bowl filled with buttermilk.

4. Toss a few slices at a time in flour mixed with the black pepper.

5. Fry in hot canola oil 2-to-3 minutes or until golden brown and crunchy on the outside.

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Nutrient	Quantity
Total fats	5.162 g
Protein	20.9527 g
Carbohydrates	266.4485 g
Energy	1208.517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2432 g
Water	40.1516 g
Aspartic acid	2.0273 g
Calcium, Ca	123.301 mg
Lutein + zeaxanthin	93.978 g
Fiber, total dietary	12.8211 g
Carotene, beta	64.17 g
Niacin	8.421 mg
Vitamin A, RAE	5.589 g
Arginine	1.6944 g
Riboflavin	0.1037 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Glutamic acid	3.759 g
Sodium, Na	4.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0317 g
Total lipid (fat)	5.162 g
Manganese, Mn	6.4319 mg
Fructose	0.0476 g
Proline	1.171 g
Fatty acids, total saturated 16:0	1.2005 g
Fatty acids, total saturated 8:0	0.0211 g
Sucrose	0.0041 g
Choline, total	20.6671 mg
Sugars, total	0.5117 g
Serine	1.0643 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.1499 g
Vitamin B-6	1.438 mg
Selenium, Se	48.7303 g
Ash	2.857 g
Fatty acids, total saturated 18:1 undifferentiated	1.5117 g
Pantothenic acid	2.8776 mg
Phenylalanine	1.094 g
Copper, Cu	0.6861 mg
Betaine	1.8423 mg
Thiamin	0.4585 mg
Methionine	0.4749 g
Iron, Fe	3.116 mg
Carbohydrate, by difference	266.4485 g
Phosphorus, P	342.386 mg
Folate, total	16.159 g
Tocopherol, gamma	1.3579 mg
Lycopene	4.14 g
Alanine	1.1766 g
Valine	1.2129 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	1.1328 g
Glycine	0.935 g
Carotene, alpha	2.484 g
Glucose (dextrose)	0.0497 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	2.7743 mg
Isoleucine	0.8468 g
Fatty acids, total saturated 12:0	0.0193 g
Fatty acids, total polyunsaturated	1.4042 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	1.752 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	113.229 IU
Folate, DFE	16.159 g
Tryptophan	0.2395 g
Phytosterols	19.044 mg
Galactose	0.0311 g
Fatty acids, total polyunsaturated 18:1 c	0.1339 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	1.0922 g
Vitamin K (phylloquinone)	33.8859 g
Fatty acids, total saturated	1.5079 g
Histidine	0.5037 g
Fatty acids, total monounsaturated	1.5497 g
Threonine	0.7141 g
Folate, food	16.159 g
Cryptoxanthin, beta	5.175 g
Vitamin E (alpha-tocopherol)	0.5629 mg
Magnesium, Mg	145.997 mg
Lysine	0.7046 g
Potassium, K	515.263 mg
Cystine	0.3667 g
Fluoride, F	7.0794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Buttermilk	2 cups	0	0	0
Potato	1	0	0	0
black pepper	3 tablespoons	51.957	13.2377	0.6748
flour	2 cups	1156.56	253.2108	4.4872
canola oil	0	0	0	0