Australia Day Lamb Chops

1. Mix together all ingredients, apart from the lamb.

2. Pour marinade over lamb, cover, and leave to marinade at least an hour we leave ours all day).

3. Grill or BBQ on high, fr 3 minutes each side, or until cooked to your liking.4.

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Nutrient	Quantity
Total fats	108.0494 g
Protein	0.1143 g
Carbohydrates	0.895 g
Energy	958.0104 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8287 g
Water	2.0643 g
Aspartic acid	0.0101 g
Calcium, Ca	17.6242 mg
Lutein + zeaxanthin	19.1929 g
Fiber, total dietary	0.4868 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	10.1362 g
Niacin	0.0486 mg
Vitamin A, RAE	0.8721 g
Arginine	0.0045 g
Riboflavin	0.0057 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0098 g
Sodium, Na	2.4542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.0494 g
Manganese, Mn	0.0506 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	12.2019 g
Sucrose	0.0091 g
Choline, total	0.7596 mg
Sugars, total	0.0961 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	2.1142 g
Vitamin B-6	0.0122 mg
Selenium, Se	0.0538 g
Ash	0.0853 g
Fatty acids, total saturated 18:1 undifferentiated	76.9778 g
Pantothenic acid	0.0134 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0071 mg
Betaine	0.206 mg
Thiamin	0.0027 mg
Methionine	0.0013 g
Iron, Fe	0.986 mg
Carbohydrate, by difference	0.895 g
Phosphorus, P	1.8333 mg
Folate, total	2.6129 g
Tocopherol, gamma	1.1406 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	10.5519 g
Glycine	0.0052 g
Carotene, alpha	0.2221 g
Glucose (dextrose)	0.019 g
Zinc, Zn	0.0282 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	11.3805 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0078 g
Vitamin A, IU	17.4958 IU
Folate, DFE	2.6129 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	1.1934 mg
Phytosterols	240.71 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	71.233 g
Fatty acids, total saturated	14.929 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	78.8053 g
Threonine	0.0032 g
Folate, food	2.6129 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.5117 g
Vitamin E (alpha-tocopherol)	15.6839 mg
Magnesium, Mg	2.8767 mg
Lysine	0.005 g
Potassium, K	16.7275 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	0.5 cup	954.72	0	108
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
lamb chop	8	0	0	0