Australian Crash Hot Potatoes

1. Microwave, boil or bake baby potatoes until fork tender.

2. Preheat oven to 450 degrees. Drizzle olive oil on a baking sheet, set potatoes on sheet and using a potato masher, gently smash each potato down, rotating masher both ways (so it looks like a thick cookie).

3. Drizzle with olive oil, season with salt/pepper and sprinkle cut fresh herbs and garlic over each.

4. Top with grated Parmesan cheese.

5. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	18.1334 g
Protein	718.0816 g
Energy	3227.7407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6165 g
Water	2846.9398 g
Calcium, Ca	4279.4764 mg
Niacin	39.8934 mg
Vitamin A, RAE	1088.0025 g
Riboflavin	5.44 mg
Sodium, Na	2466.1389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	18.1334 g
Fatty acids, total saturated 16:0	3.264 g
Choline, total	2357.3387 mg
Fatty acids, total saturated 18:0	1.2693 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.352 mg
Selenium, Se	609.2814 g
Ash	43.5201 g
Fatty acids, total saturated 18:1 undifferentiated	2.6475 g
Copper, Cu	9.0667 mg
Thiamin	4.352 mg
Retinol	1088.0025 g
Iron, Fe	50.7734 mg
Phosphorus, P	6528.0148 mg
Folate, total	544.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Cholesterol	1813.3374 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1968 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	36.2667 mg
Fatty acids, total polyunsaturated	6.1653 g
Vitamin A, IU	3626.6749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	544.0012 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	3.6267 g
Fatty acids, total saturated	4.6059 g
Fatty acids, total monounsaturated	3.1915 g
Folate, food	544.0012 g
Vitamin E (alpha-tocopherol)	18.1334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	725.335 mg
Potassium, K	8341.3523 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Olive oil	0	0	0	0
Parmesan cheese	0	0	0	0
Pepper	0	0	0	0
baby red potato	8	3227.7407	0	18.1334
herb	0	0	0	0