Australian Damper (Bread Machine)

1. Add ingredients in the order specified by your bread machine.

2. Set machine to yeast free setting.

3. If you don't have one, I would recommend making the dough in the machine, and then baking in the oven.

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Nutrient	Quantity
Total fats	1408.0118 g
Protein	9848.5716 g
Carbohydrates	59647.8844 g
Energy	297221.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	35.8399 g
Water	103421.9494 g
Aspartic acid	397.9448 g
Calcium, Ca	23204.7493 mg
Lutein + zeaxanthin	64938 g
Fiber, total dietary	1973.7352 g
Carotene, beta	887.8773 g
Niacin	6209.693 mg
Vitamin A, RAE	286.72 g
Arginine	342.1058 g
Riboflavin	420.8657 mg
Tocopherol, beta	164.4 mg
Glutamic acid	3450.9857 g
Sodium, Na	6425.4347 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8705 g
Total lipid (fat)	1408.0118 g
Manganese, Mn	651.4019 mg
Proline	1158.2452 g
Fatty acids, total saturated 16:0	188.9357 g
Fatty acids, total saturated 8:0	1.0476 g
Sucrose	18.251 g
Choline, total	8559.8117 mg
Sugars, total	274.407 g
Serine	476.8123 g
Fatty acids, total saturated 10:0	1.3824 g
Fatty acids, total saturated 18:0	12.8287 g
Vitamin B-6	30.4275 mg
Selenium, Se	32635.9352 g
Ash	469.9351 g
Fatty acids, total saturated 18:1 undifferentiated	119.9178 g
Pantothenic acid	360.1126 mg
Phenylalanine	485.8532 g
Copper, Cu	156.1853 mg
Thiamin	667.4747 mg
Retinol	281.2587 g
Methionine	172.6396 g
Iron, Fe	3628.7856 mg
Carbohydrate, by difference	59647.8844 g
Phosphorus, P	80379.924 mg
Folate, total	150432.4 g
Tocopherol, gamma	1183.68 mg
Fatty acids, total saturated 4:0	1.1011 g
Alanine	300.9022 g
Cholesterol	87.3813 mg
Valine	412.7061 g
Fatty acids, total saturated 18:2 undifferentiated	563.9414 g
Glycine	337.0652 g
Fatty acids, total saturated 14:0	5.9074 g
Zinc, Zn	698.9797 mg
Isoleucine	365.0098 g
Fatty acids, total saturated 12:0	5.1837 g
Fatty acids, total polyunsaturated	598.9593 g
Leucine	680.6932 g
Tocotrienol, alpha	164.4 mg
Vitamin A, IU	2691.552 IU
Folate, DFE	236742.4 g
Tryptophan	114.2702 g
Vitamin C, total ascorbic acid	1.12 mg
Phytosterols	0.4 mg
Folic acid	123300 g
Fatty acids, total saturated 6:0	0.7063 g
Tyrosine	269.6492 g
Vitamin B-12	0.0034 g
Vitamin K (phylloquinone)	249.5755 g
Fatty acids, total saturated	230.1607 g
Histidine	208.8119 g
Fatty acids, total monounsaturated	125.2928 g
Threonine	263.0776 g
Folate, food	27132.4 g
Vitamin E (alpha-tocopherol)	329.8157 mg
Magnesium, Mg	22421.22 mg
Lysine	189.9299 g
Potassium, K	82317.7627 mg
Cystine	221.137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 teaspoons	92	2.216	9.536
Sugar	4 teaspoons	73.416	18.3632	0
Salt	1 teaspoon	0	0	0
Baking powder	6 teaspoons	14.628	7.6452	0
Oil	8 teaspoons	299.008	0	33.9558
Water	390	0	0	0
white bread flour	600	296742	59619.66	1364.52