Australian French Toast

1. Beat eggs, salt and milk together in flat bottomed container.

2. Place bread into egg mixture and soak until all mixture is absorbed.

3. Heat frying pan and add margarine, cook soaked bread until brown.

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Nutrient	Quantity
Total fats	39.9325 g
Protein	14.5189 g
Carbohydrates	5.2789 g
Energy	428.379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2595 g
Water	132.4597 g
Aspartic acid	1.5174 g
Calcium, Ca	73.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.76 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	86.01 g
Niacin	0.6862 mg
Vitamin A, RAE	275.479 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1252 g
Riboflavin	0.4622 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.1174 g
Sodium, Na	286.963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2292 g
Total lipid (fat)	39.9325 g
Manganese, Mn	0.7608 mg
Proline	0.5997 g
Fatty acids, total saturated 16:0	5.2014 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.34 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	300.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.042 g
Serine	1.0719 g
Fatty acids, total saturated 10:0	1.0676 g
Fatty acids, total saturated 18:0	2.7711 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1977 mg
Selenium, Se	35.66 g
Ash	1.918 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7353 g
Pantothenic acid	1.6912 mg
Phenylalanine	0.7786 g
Copper, Cu	0.2848 mg
Betaine	0.3 mg
Thiamin	0.0622 mg
Retinol	268.288 g
Methionine	0.4174 g
Iron, Fe	3.062 mg
Carbohydrate, by difference	5.2789 g
Phosphorus, P	281.243 mg
Folate, total	59.941 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8327 g
Cholesterol	372 mg
Valine	0.9772 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.4992 g
Glycine	0.5209 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.402 g
Zinc, Zn	1.826 mg
Isoleucine	0.7503 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	5.0667 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2338 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1044.357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	59.941 g
Tryptophan	0.1903 g
Vitamin C, total ascorbic acid	2.2682 mg
Phytosterols	21.386 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.5616 g
Vitamin B-12	0.9041 g
Vitamin K (phylloquinone)	0.38 g
Fatty acids, total saturated	22.3927 g
Histidine	0.3546 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.0105 g
Threonine	0.6279 g
Folate, food	59.941 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	42.023 mg
Lysine	1.0024 g
Potassium, K	354.322 mg
Cystine	0.3091 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Salt	0.5 teaspoon	0	0	0
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
margarine	1 tablespoon	101.379	0.1269	11.3505