Australian Fruitcake

1. Combine the first 4 ingredients in a big bowl.

2. Cover and cook for 5 minutes on HIGH, stirring once.

3. Allow to cool slightly.

4. Stir in eggs and essence.

5. Add dry ingredients.

6. Pour into a greased and lined 20 cm square cake tin or novel cake tin.

7. Place on low rack.

8. Bake for 40 minutes on LOW MIX/BAKE at 160 deg Celsius.

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Nutrient	Quantity
Total fats	1820.7194 g
Protein	701.5232 g
Carbohydrates	1246.2794 g
Energy	22695.213 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.0685 g
Water	1210.4465 g
Aspartic acid	65.5655 g
Calcium, Ca	16486.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	365.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	0.308 g
Niacin	227.2938 mg
Vitamin A, RAE	432.555 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	101.0275 g
Riboflavin	20.3296 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	2.5665 g
Glutamic acid	153.546 g
Sodium, Na	3628.376 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8174 g
Total lipid (fat)	1820.7194 g
Manganese, Mn	56.7567 mg
Fructose	2.442 g
Proline	31.9515 g
Fatty acids, total saturated 16:0	165.6769 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	208.032 g
Choline, total	684.7568 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	230.8169 g
Serine	38.8245 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	77.3664 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	6.7795 mg
Selenium, Se	66.0668 g
Ash	196.7315 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	678.067 g
Pantothenic acid	31.8714 mg
Phenylalanine	37.23 g
Copper, Cu	62.1642 mg
Betaine	0.82 mg
Thiamin	48.4463 mg
Retinol	320 g
Methionine	22.82 g
Iron, Fe	103.1273 mg
Carbohydrate, by difference	1246.2794 g
Phosphorus, P	28887.929 mg
Folate, total	4702.036 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0058 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	36.8925 g
Cholesterol	744 mg
Valine	39.6585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	777.8488 g
Glycine	47.024 g
Glucose (dextrose)	3.71 g
Fatty acids, total saturated 14:0	4.8171 g
Zinc, Zn	184.0701 mg
Isoleucine	30.507 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	793.3583 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	54.092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3593.622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	4702.036 g
Tryptophan	15.069 g
Vitamin C, total ascorbic acid	77.033 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	29.293 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	41.6 g
Fatty acids, total saturated	258.8923 g
Histidine	20.418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	687.2139 g
Threonine	29.2245 g
Folate, food	4702.036 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.726 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.3 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	3767.055 mg
Lysine	23.6265 g
Potassium, K	17348.37 mg
Cystine	14.044 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	250	21375	982.125	1800
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Brandy	2 tablespoons	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
fruit	1 kg	190	45.1	1.3
plain flour	1 cup	0	0	0
parisienne essence	2 teaspoons	0	0	0