Australian Grapefruit Bowls

1. Cut grapefruit in halves and remove fruit sections with a knife or grapefruit spoon. The pulp only- no skins.

2. Combine in a covered bowl with all of the other ingrdients and chill at least two hours.

3. Remove skins from grapefruit halves and use them as a serving bowl.

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Nutrient	Quantity
Total fats	1.16 g
Protein	5.9192 g
Carbohydrates	79.4432 g
Energy	324.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0605 g
Water	822.4936 g
Aspartic acid	0.923 g
Calcium, Ca	106.96 mg
Lutein + zeaxanthin	325.04 g
Fiber, total dietary	7.8 g
Carotene, beta	3747.12 g
Niacin	2.652 mg
Vitamin A, RAE	330.24 g
Arginine	0.5814 g
Riboflavin	0.2072 mg
Glutamic acid	1.1442 g
Sodium, Na	2.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.019 g
Total lipid (fat)	1.16 g
Manganese, Mn	0.1144 mg
Proline	0.4477 g
Fatty acids, total saturated 16:0	0.1318 g
Choline, total	66.504 mg
Sugars, total	67.1792 g
Serine	0.1783 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.3781 mg
Selenium, Se	2.24 g
Ash	3.0504 g
Fatty acids, total saturated 18:1 undifferentiated	0.1591 g
Pantothenic acid	2.3503 mg
Phenylalanine	0.2746 g
Copper, Cu	0.4212 mg
Thiamin	0.4622 mg
Methionine	0.0472 g
Iron, Fe	1.0936 mg
Carbohydrate, by difference	79.4432 g
Phosphorus, P	95.28 mg
Folate, total	140.8 g
Lycopene	7536.4 g
Alanine	0.17 g
Valine	0.107 g
Fatty acids, total saturated 18:2 undifferentiated	0.1981 g
Glycine	0.102 g
Carotene, alpha	41.44 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.5888 mg
Isoleucine	0.0663 g
Fatty acids, total polyunsaturated	0.2586 g
Leucine	0.1119 g
Vitamin A, IU	6651.28 IU
Folate, DFE	140.8 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	352.416 mg
Tyrosine	0.0497 g
Vitamin K (phylloquinone)	0.248 g
Fatty acids, total saturated	0.1525 g
Histidine	0.0472 g
Fatty acids, total monounsaturated	0.1756 g
Threonine	0.0928 g
Folate, food	140.8 g
Cryptoxanthin, beta	458.96 g
Vitamin E (alpha-tocopherol)	0.9624 mg
Magnesium, Mg	80.4 mg
Lysine	0.1285 g
Potassium, K	1418.96 mg
Cystine	0.0522 g
Fluoride, F	6.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
sherry	4 tablespoons	0	0	0
mint leaf	0	0	0	0
grapefruit	2	212.48	53.6512	0.664