Australian Ground Beef Rarebit

1. Melt the butter in a deep skillet over medium heat. Add onions and peppers and saute 5 minutes.

2. Add meat and cook until browned, stirring almost constantly.

3. Add salt, cayenne and beer.

4. Add cheese, stirring until melted.

5. Serve over toasted English muffins.

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Nutrient	Quantity
Total fats	72.3891 g
Protein	95.3914 g
Carbohydrates	22.5218 g
Energy	1132.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4418 g
Water	482.277 g
Aspartic acid	0.7601 g
Calcium, Ca	215.4811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	258.845 g
Fiber, total dietary	6.0965 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	156.16 g
Niacin	24.1284 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	14.31 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.9372 g
Riboflavin	0.9048 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.0881 g
Glutamic acid	1.6457 g
Sodium, Na	337.6782 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6172 g
Total lipid (fat)	72.3891 g
Manganese, Mn	0.7282 mg
Fructose	2.3824 g
Proline	0.2762 g
Fatty acids, total saturated 16:0	13.8258 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.27 g
Choline, total	317.1391 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.876 g
Serine	0.3567 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.5976 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9659 mg
Selenium, Se	65.0102 g
Ash	9.9967 g
Fatty acids, total saturated 18:1 undifferentiated	25.181 g
Pantothenic acid	3.0423 mg
Phenylalanine	0.3817 g
Copper, Cu	0.8672 mg
Betaine	36.4819 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7049 mg
Methionine	0.184 g
Iron, Fe	10.2848 mg
Carbohydrate, by difference	22.5218 g
Phosphorus, P	1069.0876 mg
Folate, total	86.8656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.3313 g
Cholesterol	281.2276 mg
Valine	0.3505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.1843 g
Glycine	0.4183 g
Carotene, alpha	15.645 g
Glucose (dextrose)	3.2282 g
Fatty acids, total saturated 14:0	1.6057 g
Zinc, Zn	22.3313 mg
Isoleucine	0.2645 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	8.7914 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	298.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	86.8656 g
Tryptophan	0.1427 g
Vitamin C, total ascorbic acid	68.778 mg
Phytosterols	24.705 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.2495 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	10.9825 g
Fatty acids, total saturated	26.3094 g
Histidine	0.1814 g
Fatty acids, total monounsaturated	27.2322 g
Threonine	0.2737 g
Folate, food	86.8656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	1.8872 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	134.4327 mg
Lysine	0.2472 g
Potassium, K	1740.6585 mg
Cystine	0.1217 g
Fluoride, F	2.81 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	3 cups	0	0	0
Beer	1 cup	0	0	0
cayenne pepper	1 dash	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1 lb	898.114	0	57.7424
english muffin	0	0	0	0