Australian Hasty Pudding

1. Preheat oven to 180°C.

2. Melt butter, add sugar and egg. Beat briskly then add flour, and then milk. Beat to batter consistency.

3. Pour golden syrup into a buttered/greased small pie dish (my Granny used an old enamel baking dish that holds about two cups of liquid - it's important the dish is not too shallow and the batter not spread too thinly) and allow to settle, then pour batter on top of golden syrup.

4. Bake for about 25-30 minutes. It should have a crisp, golden crust (almost biscuit-like) and a soggy bottom. Spoon straight from pie dish into bowls and serve with ice-cream or cream and a little extra golden syrup.

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Nutrient	Quantity
Total fats	490.683 g
Protein	470.1115 g
Carbohydrates	25903.5805 g
Energy	109834.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.0584 g
Water	12948.332 g
Aspartic acid	40.4405 g
Calcium, Ca	19664.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1024.8 g
Niacin	13.9559 mg
Vitamin A, RAE	6814.85 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	13.9822 g
Riboflavin	25.0466 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	105.0835 g
Sodium, Na	7134.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	490.683 g
Manganese, Mn	12.4332 mg
Proline	45.9084 g
Fatty acids, total saturated 16:0	123.1249 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	10.982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	25045.475 g
Choline, total	2240.42 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	25784.98 g
Serine	28.4471 g
Fatty acids, total saturated 10:0	10.983 g
Fatty acids, total saturated 18:0	54.1444 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	5.3777 mg
Selenium, Se	557.03 g
Ash	142.293 g
Vitamin D	333.8 IU
Menaquinone-4	146.4 g
Fatty acids, total saturated 18:1 undifferentiated	123.2669 g
Pantothenic acid	55.4778 mg
Phenylalanine	24.3448 g
Copper, Cu	6.2112 mg
Betaine	87.99 mg
Thiamin	6.9468 mg
Retinol	6668 g
Methionine	12.4294 g
Iron, Fe	99.0685 mg
Carbohydrate, by difference	25903.5805 g
Phosphorus, P	12761.9 mg
Folate, total	770.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	10.982 g
Alanine	16.1719 g
Cholesterol	1650 mg
Valine	30.7366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	21.4436 g
Glycine	9.4758 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	43.5153 g
Zinc, Zn	63.084 mg
Isoleucine	24.3136 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	11.2728 g
Fatty acids, total polyunsaturated	32.6594 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	44.5212 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	23996.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	770.2 g
Tryptophan	5.998 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	10.98 g
Lactose	739.32 g
Tyrosine	23.639 g
Vitamin B-12	66.325 g
Vitamin K (phylloquinone)	44.07 g
Fatty acids, total saturated	275.6073 g
Histidine	14.1411 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	123.4248 g
Threonine	20.0064 g
Folate, food	770.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	15.64 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	15.64 g
Vitamin E (alpha-tocopherol)	10.773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1989.4 mg
Lysine	39.1913 g
Potassium, K	26778.4 mg
Cystine	2.9716 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	60	8930.4	699.792	478.728
Sugar	125	100747.5	25199.5	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	1	71.5	0.36	4.755
Golden syrup	2 tablespoons	0	0	0
Self raising flour	250	0	0	0