Australian Mocktail

1. Blend all ingredients in a blender until smooth.

2. Add more ice for thicker consistency (if desired).

3. Garnish with sliced kiwi.

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Nutrient	Quantity
Total fats	16.0619 g
Protein	10.2715 g
Carbohydrates	92.4011 g
Energy	531.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3296 g
Water	435.4566 g
Aspartic acid	0.8664 g
Calcium, Ca	278.02 mg
Lutein + zeaxanthin	179.36 g
Fiber, total dietary	6.702 g
Carotene, beta	96.59 g
Niacin	1.9353 mg
Vitamin A, RAE	202.19 g
Arginine	0.3679 g
Riboflavin	0.5531 mg
Glutamic acid	1.8465 g
Sodium, Na	109.67 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2572 g
Total lipid (fat)	16.0619 g
Manganese, Mn	1.2467 mg
Fructose	15.675 g
Proline	0.764 g
Fatty acids, total saturated 16:0	4.1367 g
Fatty acids, total saturated 8:0	0.2033 g
Sucrose	7.29 g
Choline, total	65.981 mg
Sugars, total	64.3511 g
Caffeine	1.72 mg
Serine	0.5076 g
Fatty acids, total saturated 10:0	0.3518 g
Fatty acids, total saturated 18:0	1.7245 g
Vitamin B-6	1.036 mg
Selenium, Se	9.469 g
Ash	3.7864 g
Vitamin D	27.38 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.8243 g
Pantothenic acid	1.7118 mg
Phenylalanine	0.4605 g
Copper, Cu	0.318 mg
Betaine	0.957 mg
Thiamin	0.2404 mg
Retinol	191.64 g
Methionine	0.1976 g
Iron, Fe	1.1897 mg
Carbohydrate, by difference	92.4011 g
Phosphorus, P	261.74 mg
Folate, total	81.34 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.4269 g
Alanine	0.3615 g
Cholesterol	90.46 mg
Valine	0.5644 g
Fatty acids, total saturated 18:2 undifferentiated	0.5207 g
Glycine	0.3013 g
Carotene, alpha	60.55 g
Glucose (dextrose)	17.0175 g
Fatty acids, total saturated 14:0	1.4332 g
Zinc, Zn	1.3736 mg
Isoleucine	0.4468 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.3908 g
Fatty acids, total polyunsaturated	0.8502 g
Leucine	0.8214 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	854.43 IU
Folate, DFE	81.34 g
Tryptophan	0.1104 g
Vitamin C, total ascorbic acid	32.763 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.2893 g
Starch	12.105 g
Lactose	6.161 g
Tyrosine	0.3605 g
Vitamin B-12	0.979 g
Vitamin K (phylloquinone)	2.64 g
Fatty acids, total saturated	8.9529 g
Histidine	0.3742 g
Fatty acids, total monounsaturated	4.0815 g
Threonine	0.3718 g
Folate, food	81.34 g
Vitamin D (D2 + D3)	0.724 g
Cryptoxanthin, beta	4.3 g
Vitamin D3 (cholecalciferol)	0.724 g
Vitamin E (alpha-tocopherol)	0.86 mg
Magnesium, Mg	98.27 mg
Lysine	0.6892 g
Potassium, K	1281.26 mg
Cystine	0.0745 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	1	200.25	51.39	0.7425
Kiwi	1	0	0	0
Ice	0.5 cup	190.92	19.092	11.18