Australian Pea Salad

1. In a medium bowl, combine peas, sliced water chestnuts and red pepper. Mix yoghurt, mustard, dill, salt and pepper in a small bowl. Add to pea mixture and stir to combine ingredients.

2. Chill before serving.

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Nutrient	Quantity
Total fats	1.2816 g
Protein	39.2739 g
Carbohydrates	15.5464 g
Energy	236.5862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0561 g
Water	307.9771 g
Aspartic acid	0.4637 g
Calcium, Ca	290.3602 mg
Lutein + zeaxanthin	1455.621 g
Fiber, total dietary	5.3909 g
Carotene, beta	1238.365 g
Niacin	3.062 mg
Vitamin A, RAE	157.8662 g
Arginine	0.2664 g
Riboflavin	0.4144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.8948 g
Sodium, Na	123.7831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	1.2816 g
Manganese, Mn	0.6272 mg
Fructose	0.0026 g
Proline	0.1402 g
Fatty acids, total saturated 16:0	0.2239 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	144.7339 mg
Sugars, total	7.8474 g
Serine	0.25 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0692 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.5212 mg
Selenium, Se	29.9884 g
Ash	3.1937 g
Fatty acids, total saturated 18:1 undifferentiated	0.1742 g
Pantothenic acid	1.4868 mg
Phenylalanine	0.1816 g
Copper, Cu	0.5954 mg
Betaine	0.1024 mg
Thiamin	0.4993 mg
Retinol	51 g
Methionine	0.0227 g
Iron, Fe	6.5807 mg
Carbohydrate, by difference	15.5464 g
Phosphorus, P	411.8194 mg
Folate, total	108.2936 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.23 g
Alanine	0.1212 g
Cholesterol	85 mg
Valine	0.5417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2113 g
Glycine	0.1465 g
Carotene, alpha	86.378 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	2.2446 mg
Isoleucine	0.3202 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4751 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4589 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2321.121 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	108.2936 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	117.7576 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1998 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	51.0525 g
Fatty acids, total saturated	0.3084 g
Histidine	0.0352 g
Fatty acids, total monounsaturated	0.2008 g
Threonine	0.1969 g
Folate, food	108.2936 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.6264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	83.1085 mg
Lysine	0.3992 g
Potassium, K	799.6519 mg
Cystine	0.0643 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Red bell pepper	1	151.3	0	0.85
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
dill	1 teaspoon	0.0797	0.013	0.0021
dijon mustard	2 teaspoons	151.3	0	0.85
pea	2 cups	82.32	14.798	0.392
water chestnut	6 ounces	151.3	0	0.85