Australian Sweet Apple Chutney

1. Peel and core apples and stew them gently in a very small quantity of water until tender.

2. Chop raisins and onions.

3. Skin the tomatoes.

4. Place all ingredients in a saucepan and simmer gently for 1½ hours.

5. Place in sterilised jars and cover.

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Nutrient	Quantity
Total fats	4.894 g
Protein	30.6103 g
Carbohydrates	1033.481 g
Energy	4057.9123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2582 g
Water	1153.582 g
Aspartic acid	0.5206 g
Calcium, Ca	914.2816 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	760.3242 g
Fiber, total dietary	42.8369 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1479.5682 g
Niacin	8.8823 mg
Vitamin A, RAE	157.2442 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.2895 g
Riboflavin	1.233 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.5597 g
Sodium, Na	263.5732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	4.894 g
Manganese, Mn	4.186 mg
Fructose	43.0806 g
Proline	0.0689 g
Fatty acids, total saturated 16:0	0.8047 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	534.2531 g
Choline, total	132.2492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	877.0426 g
Serine	0.1107 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.1429 g
Fatty acids, total saturated 20:4 undifferentiated	0.0169 g
Vitamin B-6	2.4992 mg
Selenium, Se	16.5056 g
Ash	15.214 g
Fatty acids, total saturated 18:1 undifferentiated	0.2991 g
Pantothenic acid	2.6481 mg
Phenylalanine	0.1218 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	2.4974 mg
Betaine	1.0296 mg
Thiamin	0.4367 mg
Retinol	8.5 g
Methionine	0.0196 g
Iron, Fe	16.5115 mg
Carbohydrate, by difference	1033.481 g
Phosphorus, P	860.7094 mg
Folate, total	119.5692 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	5747.7811 g
Alanine	0.114 g
Cholesterol	14.1667 mg
Valine	0.0949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.9012 g
Glycine	0.105 g
Carotene, alpha	225.6805 g
Glucose (dextrose)	31.1704 g
Fatty acids, total saturated 14:0	0.0337 g
Zinc, Zn	3.2889 mg
Isoleucine	0.077 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	1.2012 g
Leucine	0.1209 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.113 mg
Vitamin A, IU	2980.7541 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0073 g
Folate, DFE	101.0292 g
Tryptophan	0.0458 g
Vitamin C, total ascorbic acid	267.9087 mg
Phytosterols	55.4061 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.309 g
Tyrosine	0.0671 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	59.0763 g
Fatty acids, total saturated	1.0151 g
Histidine	0.0658 g
Fatty acids, total monounsaturated	0.3179 g
Threonine	0.1117 g
Folate, food	119.5692 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	42.8903 g
Vitamin E (alpha-tocopherol)	4.5152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	326.7192 mg
Lysine	0.1566 g
Potassium, K	6196.8022 mg
Cystine	0.0307 g
Fluoride, F	7.6327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Brown sugar	2.5	2090	539.495	0
Onion	8 ounces	90.7184	21.1827	0.2268
Tomato	1	40.2099	8.6898	0.4468
Vinegar	1.5 1/2	4.6935	0.2079	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Raisin	1 lb	1369.8506	360.6971	2.0865
Clove	1 teaspoon	5.754	1.3761	0.273
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
granny smith apple	3	358.44	84.1098	1.1742
currant	4 ounces	71.4407	17.4406	0.4649
gingerroot	1 ounce	25.2167	0	0.1417