Austrian Potato Salad

1. Cook the sliced potatoes till just tender, drain and set aside.

2. In a large bowl mix together all the other ingredients.

3. Add salt to taste, dilute with a little water if the flavour is too strong. You can add more oil, vinegar to make more dressing if necessary.

4. Mix in the potatoes, stir all together gently so as not to break up the potatoes.

5. Invite me to dinner, it's that good.

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Nutrient	Quantity
Total fats	1.0265 g
Protein	2.6115 g
Carbohydrates	17.9591 g
Energy	85.4498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0368 g
Water	162.455 g
Aspartic acid	0.3303 g
Calcium, Ca	52.1632 mg
Lutein + zeaxanthin	1294.192 g
Fiber, total dietary	4.9232 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1780.516 g
Niacin	0.8581 mg
Vitamin A, RAE	167.484 g
Arginine	0.2165 g
Riboflavin	0.1241 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.5407 g
Sodium, Na	12.1178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	1.0265 g
Manganese, Mn	0.376 mg
Fructose	2.4809 g
Proline	0.1751 g
Fatty acids, total saturated 16:0	0.1508 g
Sucrose	1.5401 g
Choline, total	12.652 mg
Sugars, total	7.1826 g
Serine	0.073 g
Fatty acids, total saturated 18:0	0.0289 g
Vitamin B-6	0.3256 mg
Selenium, Se	1.2083 g
Ash	1.1021 g
Fatty acids, total saturated 18:1 undifferentiated	0.1285 g
Pantothenic acid	0.3552 mg
Phenylalanine	0.079 g
Copper, Cu	0.1094 mg
Betaine	0.6328 mg
Thiamin	0.0914 mg
Methionine	0.0166 g
Iron, Fe	1.8123 mg
Carbohydrate, by difference	17.9591 g
Phosphorus, P	67.242 mg
Folate, total	31.832 g
Tocopherol, gamma	0.2407 mg
Alanine	0.075 g
Valine	0.0825 g
Fatty acids, total saturated 18:2 undifferentiated	0.5169 g
Glycine	0.0905 g
Carotene, alpha	40.46 g
Glucose (dextrose)	3.1637 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.5614 mg
Isoleucine	0.0598 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.5536 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.1001 g
Tocotrienol, alpha	0.3286 mg
Vitamin A, IU	3352.272 IU
Folate, DFE	31.832 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	11.1612 mg
Phytosterols	34.4 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0468 g
Vitamin K (phylloquinone)	6.0604 g
Fatty acids, total saturated	0.2085 g
Histidine	0.038 g
Fatty acids, total monounsaturated	0.1348 g
Threonine	0.0648 g
Folate, food	31.832 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	2.0088 mg
Magnesium, Mg	28.5978 mg
Lysine	0.1054 g
Potassium, K	395.8488 mg
Cystine	0.0216 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Water	0	0	0	0
Garlic Clove	3	0	0	0
cider vinegar	0 cup	6.2738	0.2778	0
pumpkin seed oil	0.25 cup	0	0	0