Authentic Carne Asada

Authentic Carne Asada


1. whisk together ingredients and pour over steak.

2. Marinade, covered for 1 to 8 hours.

3. cook in a large skillet over medium-high heat.

4. Serve with flour or corn tortillas and choice of salsa.

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Nutrition

NutrientQuantity
Total fats78.1265 g
Protein153.8637 g
Carbohydrates11.1989 g
Energy1389.5161 kCal
Fatty acids, total saturated 18:3 undifferentiated0.5394 g
Water602.8634 g
Aspartic acid14.3742 g
Calcium, Ca118.2911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0955 g
Lutein + zeaxanthin242.401 g
Fiber, total dietary2.6353 g
Fatty acids, total saturated 22:00.0713 g
Fatty acids, total trans-polyenoic 13:00.0004 g
Carotene, beta524.8015 g
Niacin50.0607 mg
Hydroxyproline0.51 g
Vitamin A, RAE50.055 g
Arginine9.8894 g
Riboflavin3.0291 mg
Tocopherol, beta0.0666 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1056 g
Fatty acids, total saturated 20:10.3202 g
Glutamic acid23.6712 g
Sodium, Na4043.7826 mg
Fatty acids, total saturated 16:1 undifferentiated1.431 g
Total lipid (fat)78.1265 g
Manganese, Mn1.1443 mg
Fructose0.2404 g
Proline6.3641 g
Fatty acids, total saturated 16:011.4248 g
Fatty acids, total saturated 8:00.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.8696 g
Sucrose0.1926 g
Choline, total505.9996 mg
Fatty acids, total polyunsaturated 18:1 t0.1088 g
Sugars, total0.8876 g
Serine6.4355 g
Fatty acids, total saturated 10:00.0009 g
Fatty acids, total saturated 18:03.589 g
Fatty acids, total saturated 20:4 undifferentiated0.4012 g
Vitamin B-64.0274 mg
Selenium, Se173.5842 g
Ash17.2687 g
Fatty acids, total saturated 18:1 undifferentiated49.335 g
Pantothenic acid5.7704 mg
Phenylalanine6.3783 g
Copper, Cu0.5073 mg
Betaine62.2859 mg
Thiamin3.6297 mg
Methionine4.1066 g
Iron, Fe8.7918 mg
Carbohydrate, by difference11.1989 g
Phosphorus, P1549.9042 mg
Folate, total20.693 g
Tocopherol, gamma0.7324 mg
Lycopene0.5135 g
Alanine8.6547 g
Cholesterol428.401 mg
Valine7.7055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0017 g
Fatty acids, total saturated 18:2 undifferentiated8.5378 g
Glycine6.8863 g
Carotene, alpha35.2955 g
Glucose (dextrose)0.3545 g
Fatty acids, total saturated 14:00.2841 g
Zinc, Zn22.5085 mg
Isoleucine7.2107 g
Tocopherol, delta0.0075 mg
Fatty acids, total saturated 12:00.0044 g
Fatty acids, total polyunsaturated9.59 g
Fatty acids, total saturated 14:10.0002 g
Tocotrienol, gamma0.0395 mg
Fatty acids, total polyunsaturated 17:10.0675 g
Leucine12.52 g
Tocotrienol, alpha0.1047 mg
Vitamin A, IU1002.929 IU
Folate, DFE20.693 g
Tryptophan1.8252 g
Vitamin C, total ascorbic acid6.7922 mg
Phytosterols126.044 mg
Galactose0.0047 g
Fatty acids, total polyunsaturated 18:1 c10.5451 g
Fatty acids, total saturated 20:00.2248 g
Fatty acids, total saturated 6:00.0003 g
Tyrosine6.0094 g
Vitamin B-124.352 g
Vitamin K (phylloquinone)40.1051 g
Fatty acids, total saturated15.69 g
Histidine6.1139 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0002 g
Fatty acids, total monounsaturated51.1689 g
Threonine6.6755 g
Folate, food20.693 g
Fatty acids, total polyunsaturated 17:00.0733 g
Cryptoxanthin, beta118.5765 g
Vitamin E (alpha-tocopherol)9.3293 mg
Fatty acids, total trans0.1088 g
Fatty acids, total trans-monoenoic0.1088 g
Magnesium, Mg213.2748 mg
Lysine13.3749 g
Potassium, K2914.4803 mg
Fatty acids, total polyunsaturated 24:1 c0.0001 g
Cystine1.7497 g
Fluoride, F0.3933 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Garlic powder0.5 teaspoon5.13051.12730.0113
Olive oil0.25 cup477.36054
Paprika0.5 teaspoon3.2430.62090.1482
Soy sauce0.25 cup33.78753.14290.3634
Oregano0.5 teaspoon1.3250.34460.0214
black pepper0.5 teaspoon2.88650.73540.0375
Garlic Clove2 8.941.98360.03
lime juice1 3.78121.27350.0106
chili powder0.5 teaspoon3.8070.6710.1928
cumin0.5 teaspoon3.93750.46450.2338
white pepper0.5 teaspoon3.5520.82330.0254
white vinegar2 tablespoons5.3640.01190
steak1.5 1/2836.4019023.0521

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