Authentic Filipino Champorado

1. Mix all ingredients together (except milk) in a large pan. Cover.

2. Put on high heat until boiling for 3 minutes. Mix.

3. Put on low heat for 30-40 minutes (still covered). Mix often to prevent sticking. Add more water of you want it more thin.

4. Serve hot with a swirl (or a cup!) of evaporated milk on top! Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.633 g
Protein	7.783 g
Carbohydrates	225.029 g
Energy	868.6 kCal
Water	1.201 g
Aspartic acid	0.7749 g
Calcium, Ca	49.73 mg
Lutein + zeaxanthin	16.34 g
Fiber, total dietary	12.814 g
Niacin	1.032 mg
Arginine	0.4408 g
Riboflavin	0.2358 mg
Glutamic acid	1.1696 g
Sodium, Na	10.17 mg
Theobromine	1132.62 mg
Total lipid (fat)	5.633 g
Manganese, Mn	1.6149 mg
Proline	0.3324 g
Fatty acids, total saturated 16:0	1.5265 g
Sucrose	199.6 g
Choline, total	4.902 mg
Sugars, total	200.3568 g
Caffeine	33.54 mg
Serine	0.3358 g
Fatty acids, total saturated 18:0	1.7544 g
Vitamin B-6	0.0507 mg
Selenium, Se	6.876 g
Ash	3.374 g
Fatty acids, total saturated 18:1 undifferentiated	1.8877 g
Pantothenic acid	0.1092 mg
Phenylalanine	0.3737 g
Copper, Cu	1.565 mg
Thiamin	0.0473 mg
Methionine	0.0804 g
Iron, Fe	6.7736 mg
Carbohydrate, by difference	225.029 g
Phosphorus, P	313.04 mg
Folate, total	13.76 g
Alanine	0.3586 g
Valine	0.467 g
Fatty acids, total saturated 18:2 undifferentiated	0.1806 g
Glycine	0.3492 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	2.7591 mg
Isoleucine	0.3014 g
Fatty acids, total polyunsaturated	0.1806 g
Leucine	0.4717 g
Folate, DFE	13.76 g
Tryptophan	0.1165 g
Tyrosine	0.2915 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	3.3368 g
Histidine	0.1342 g
Fatty acids, total monounsaturated	1.8877 g
Threonine	0.3079 g
Folate, food	13.76 g
Vitamin E (alpha-tocopherol)	0.043 mg
Magnesium, Mg	204.68 mg
Lysine	0.39 g
Potassium, K	1082.87 mg
Cystine	0.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Water	6 cups	0	0	0
white sugar	1 cup	774	199.96	0
cocoa	0.5 cup	94.6	25.069	5.633
sticky rice	1 cup	0	0	0