Authentic French Quiche

1. Pre-bake pie shell @425 for ten minutes with parmesan covering bottom. this prevents soggy crust. just sprinkle parmesan to cover bottom before pre baking.

2. Saute leftovers for a minute or two to warm. mix cheeses to slightly soften in pan with leftovers. if using no leftovers just put cheese in pre-baked pie shell.

3. mix eggs, half and half and spices to taste.

4. pour egg mixture into pie shell containing leftovers or just cheese.

5. bake @425 for 25 mins until toothpick inserted comes out clean.

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Nutrient	Quantity
Total fats	81.2712 g
Protein	80.3818 g
Carbohydrates	3.5784 g
Energy	1077.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5521 g
Water	223.877 g
Aspartic acid	5.8148 g
Calcium, Ca	1954.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	1016.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0862 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	102.3 g
Niacin	0.3045 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	879.02 g
Fatty acids, total trans-polyenoic	0.2801 g
Arginine	3.5051 g
Riboflavin	1.4967 mg
Fatty acids, total trans-polyenoic 22:4	0.0352 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.4186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.237 g
Fatty acids, total saturated 20:1	0.1332 g
Glutamic acid	14.8228 g
Sodium, Na	1002.08 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6256 g
Total lipid (fat)	81.2712 g
Manganese, Mn	0.1015 mg
Proline	8.4483 g
Fatty acids, total saturated 16:0	21.2716 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.6739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0309 g
Choline, total	618.224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2365 g
Fatty acids, total polyunsaturated 18:1 t	0.9594 g
Sugars, total	0.9776 g
Serine	5.2413 g
Fatty acids, total saturated 10:0	1.5215 g
Fatty acids, total saturated 18:0	7.3745 g
Fatty acids, total saturated 20:4 undifferentiated	0.4367 g
Vitamin B-6	0.4872 mg
Selenium, Se	110.57 g
Ash	8.8784 g
Vitamin D	179.84 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	21.8053 g
Pantothenic acid	3.9029 mg
Phenylalanine	4.7042 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.2271 mg
Betaine	1.392 mg
Thiamin	0.1341 mg
Retinol	870.44 g
Methionine	2.3374 g
Iron, Fe	3.7838 mg
Carbohydrate, by difference	3.5784 g
Phosphorus, P	1552.98 mg
Folate, total	113.8 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0924 mg
Fatty acids, total saturated 4:0	1.5992 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	3.3088 g
Cholesterol	939.36 mg
Valine	6.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	5.4015 g
Glycine	1.8864 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	6.1426 g
Zinc, Zn	10.9224 mg
Isoleucine	4.4347 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.7563 g
Fatty acids, total polyunsaturated	6.7359 g
Fatty acids, total saturated 14:1	0.406 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1058 g
Leucine	8.1252 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2761 g
Tocotrienol, alpha	0.2916 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	3087.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	113.8 g
Tryptophan	1.1412 g
Fatty acids, total polyunsaturated 16:1 c	1.0072 g
Fatty acids, total polyunsaturated 18:1 c	15.1831 g
Fatty acids, total saturated 20:0	0.0641 g
Fatty acids, total saturated 6:0	1.1253 g
Tyrosine	4.405 g
Vitamin B-12	6.8752 g
Vitamin K (phylloquinone)	4.23 g
Fatty acids, total saturated	42.7942 g
Histidine	2.761 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0266 g
Fatty acids, total monounsaturated	24.5651 g
Threonine	3.2009 g
Folate, food	113.8 g
Fatty acids, total polyunsaturated 17:0	0.2935 g
Vitamin D (D2 + D3)	4.396 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	20.64 g
Vitamin D3 (cholecalciferol)	4.396 g
Vitamin E (alpha-tocopherol)	3.0768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.3788 g
Fatty acids, total trans-monoenoic	1.0988 g
Magnesium, Mg	91.32 mg
Lysine	7.0248 g
Potassium, K	424.5 mg
Cystine	1.1274 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Gruyere cheese	0.5 cup	272.58	0.2376	21.3444
Egg	4	286	1.44	19.02
salt pepper	0	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
half	0.5	0	0	0
meat vegetable	0.33 cup	0	0	0