Authentic Fresh Guacamole

1. Cut avocados into halves.

2. Pit and peel the avocado halves.

3. Combine avocados and remaining ingredients in medium-large bowl.

4. With a fork, mash avocados and mix in ingredients to desired consistency.

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Nutrient	Quantity
Total fats	0.4528 g
Protein	0.7653 g
Carbohydrates	4.0693 g
Energy	19.1437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	53.967 g
Aspartic acid	0.0172 g
Calcium, Ca	35.713 mg
Lutein + zeaxanthin	378.494 g
Fiber, total dietary	1.0337 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1178.9385 g
Niacin	0.2759 mg
Vitamin A, RAE	98.9345 g
Arginine	0.0023 g
Riboflavin	0.0279 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0101 g
Stigmasterol	0.24 mg
Sodium, Na	11.0715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.4528 g
Manganese, Mn	0.125 mg
Fructose	0.8449 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.1294 g
Choline, total	3.5812 mg
Sugars, total	1.7368 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.0534 mg
Selenium, Se	0.3192 g
Ash	0.4256 g
Fatty acids, total saturated 18:1 undifferentiated	0.1723 g
Pantothenic acid	0.1132 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0422 mg
Betaine	0.0302 mg
Thiamin	0.0264 mg
Methionine	0.0003 g
Iron, Fe	1.0331 mg
Carbohydrate, by difference	4.0693 g
Phosphorus, P	20.072 mg
Folate, total	17.2275 g
Alanine	0.0036 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0534 g
Glycine	0.0017 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.673 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1735 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.0638 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1980.7375 IU
Folate, DFE	17.2275 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	11.5353 mg
Phytosterols	1.114 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	80.434 g
Fatty acids, total saturated	0.0493 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.1784 g
Threonine	0.0003 g
Folate, food	17.2275 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.3429 mg
Magnesium, Mg	12.813 mg
Lysine	0.0024 g
Potassium, K	134.5952 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	4	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.5 teaspoon	3.9375	0.4645	0.2338