Authentic Gazpacho - Southern Spain

1. Cut tomatoes, onion, pepper, cucumber and garlic roughly. Put in blender, Add salt and vinegar. Turn on medium high. Blend for approximately 2 minutes. With lid firmly in place open center cap and add bread while continuing to blend. Slowly add olive oil like a trickle. Continue to blend for 30 or 45 seconds. Serve and enjoy.

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Nutrient	Quantity
Total fats	4.8247 g
Protein	1.0628 g
Carbohydrates	6.9362 g
Energy	76.5665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2931 g
Water	125.8665 g
Aspartic acid	0.1937 g
Calcium, Ca	17.491 mg
Lutein + zeaxanthin	254.045 g
Fiber, total dietary	2.006 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	154.96 g
Niacin	0.3737 mg
Vitamin A, RAE	13.41 g
Arginine	0.0645 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	0.2537 g
Sodium, Na	9.243 mg
Total lipid (fat)	4.8247 g
Manganese, Mn	0.1456 mg
Fructose	1.4782 g
Proline	0.0231 g
Fatty acids, total saturated 16:0	0.4809 g
Sucrose	0.4344 g
Choline, total	6.925 mg
Sugars, total	1.788 g
Serine	0.0489 g
Fatty acids, total saturated 18:0	0.1778 g
Vitamin B-6	0.2569 mg
Ash	0.5236 g
Fatty acids, total saturated 18:1 undifferentiated	0.9434 g
Pantothenic acid	0.1486 mg
Phenylalanine	0.0789 g
Copper, Cu	0.0588 mg
Betaine	0.118 mg
Thiamin	0.0638 mg
Methionine	0.0061 g
Iron, Fe	0.4714 mg
Carbohydrate, by difference	6.9362 g
Phosphorus, P	31.043 mg
Folate, total	8.32 g
Tocopherol, gamma	2.4534 mg
Alanine	0.0355 g
Valine	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	2.1325 g
Glycine	0.0327 g
Carotene, alpha	15.645 g
Glucose (dextrose)	1.7777 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1949 mg
Isoleucine	0.024 g
Tocopherol, delta	0.683 mg
Fatty acids, total polyunsaturated	2.4256 g
Leucine	0.0372 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	275.65 IU
Folate, DFE	7.45 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	60.7928 mg
Phytosterols	6.705 mg
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.015 g
Vitamin K (phylloquinone)	14.909 g
Fatty acids, total saturated	0.6857 g
Histidine	0.0135 g
Fatty acids, total monounsaturated	0.9565 g
Threonine	0.0355 g
Folate, food	8.32 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	0.5714 mg
Magnesium, Mg	12.259 mg
Lysine	0.0456 g
Potassium, K	196.9465 mg
Cystine	0.0106 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Bread	8 ounces	0	0	0
Cucumber	0.5	0	0	0
Garlic Clove	2	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
rom tomato	6	0	0	0
yellow onion	0.5	57.42	3.4191	4.698
wine vinegar	1.5 1/2	4.2465	0.0603	0