Authentic Guava Sinigang

1. 1. Wash pork under gentle water.

2. 2. Cut tomatoes and onions into quarters

3. then place in casserole with the pork

4. and water or broth.

5. 3. Boil until tomatoes have desintegrated

6. and pork tenderized.

7. 4. Add all root ingredients and let to boil

8. til soft, then the rest of the

9. ingredients until leaves are glittering green.

10. then vwala -- enjoy.

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Nutrient	Quantity
Total fats	159.6872 g
Protein	66.6087 g
Carbohydrates	259.1569 g
Energy	2763.301 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3273 g
Water	4110.3338 g
Aspartic acid	6.096 g
Calcium, Ca	159.7008 mg
Lutein + zeaxanthin	312.1526 g
Fiber, total dietary	123.477 g
Carotene, beta	1123.9456 g
Niacin	19.0591 mg
Vitamin A, RAE	114.4108 g
Arginine	4.2892 g
Riboflavin	1.0153 mg
Tocopherol, beta	0.025 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	10.6907 g
Sodium, Na	12194.4698 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4933 g
Total lipid (fat)	159.6872 g
Manganese, Mn	0.4822 mg
Fructose	4.7153 g
Proline	3.0997 g
Fatty acids, total saturated 16:0	34.7861 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.99 g
Choline, total	23.5162 mg
Sugars, total	130.636 g
Serine	2.6903 g
Fatty acids, total saturated 10:0	0.1362 g
Fatty acids, total saturated 18:0	19.0761 g
Fatty acids, total saturated 20:4 undifferentiated	0.4995 g
Vitamin B-6	1.6098 mg
Selenium, Se	129.4974 g
Ash	42.1118 g
Fatty acids, total saturated 18:1 undifferentiated	66.5874 g
Pantothenic acid	2.7334 mg
Phenylalanine	2.5743 g
Copper, Cu	0.457 mg
Betaine	0.3628 mg
Thiamin	2.8388 mg
Retinol	9.372 g
Methionine	1.5911 g
Iron, Fe	4.0428 mg
Carbohydrate, by difference	259.1569 g
Phosphorus, P	794.1071 mg
Folate, total	74.8184 g
Tocopherol, gamma	0.3094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	6432.5288 g
Alanine	3.8634 g
Cholesterol	336.164 mg
Valine	3.4098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	15.1831 g
Glycine	4.0103 g
Carotene, alpha	252.5172 g
Glucose (dextrose)	5.0953 g
Fatty acids, total saturated 14:0	1.9998 g
Zinc, Zn	7.8189 mg
Isoleucine	2.8537 g
Fatty acids, total saturated 12:0	0.2269 g
Fatty acids, total polyunsaturated	17.4644 g
Leucine	5.0242 g
Tocotrienol, alpha	0.0662 mg
Vitamin A, IU	2122.5743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	74.8184 g
Tryptophan	0.7549 g
Vitamin C, total ascorbic acid	475.2485 mg
Phytosterols	32.6322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	2.109 g
Vitamin B-12	2.777 g
Vitamin K (phylloquinone)	20.3863 g
Fatty acids, total saturated	56.5431 g
Histidine	2.358 g
Fatty acids, total monounsaturated	72.351 g
Threonine	2.8559 g
Folate, food	74.8184 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	2.6919 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Magnesium, Mg	101.6538 mg
Lysine	5.6862 g
Potassium, K	1890.3184 mg
Cystine	0.7933 g
Fluoride, F	6.8992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Guava juice	20	0	0	0
Salt	1 pinch	0	0	0
Tomato	250 g	45	9.725	0.5
Bok choy	150	0.89	0	0.005
Green Chilies	10	971.5142	240	0
Water	1	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
white onion	100 g	40	9.34	0.1
pork	1	1705.536	0	159.0775
daikon radish	100	0.89	0	0.005
lime leaf	1 g	0.89	0	0.005
yam root	100 g	0.89	0	0.005