Authentic Italian Meatballs-Polpette

1. Mix all ingredients together

2. Form about the size of golf balls

3. Make or pour tomato sauce into a deep pot Drop meat balls in sauce.

4. Simmer for at least 2 hours.

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Nutrient	Quantity
Total fats	227.7667 g
Protein	175.1588 g
Carbohydrates	16.8271 g
Energy	2868.6399 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7162 g
Water	647.283 g
Aspartic acid	7.0584 g
Calcium, Ca	442.1119 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	573.9383 g
Fiber, total dietary	1.1821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	41.841 g
Niacin	39.5497 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	182.9207 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	5.0184 g
Riboflavin	2.1279 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3643 g
Fatty acids, total saturated 20:1	1.34 g
Glutamic acid	11.1658 g
Sodium, Na	950.0172 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2955 g
Total lipid (fat)	227.7667 g
Manganese, Mn	0.2851 mg
Fructose	0.5275 g
Proline	3.586 g
Fatty acids, total saturated 16:0	49.7635 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0234 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.4051 g
Choline, total	607.188 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	2.5395 g
Serine	3.5928 g
Fatty acids, total saturated 10:0	0.1985 g
Fatty acids, total saturated 18:0	29.0115 g
Fatty acids, total saturated 20:4 undifferentiated	0.7414 g
Vitamin B-6	3.192 mg
Selenium, Se	236.1529 g
Ash	14.0659 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	90.0474 g
Pantothenic acid	6.6097 mg
Phenylalanine	3.1823 g
Copper, Cu	0.6469 mg
Betaine	36.7289 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.001 mg
Retinol	179.472 g
Methionine	1.9587 g
Iron, Fe	15.7706 mg
Carbohydrate, by difference	16.8271 g
Phosphorus, P	1899.699 mg
Folate, total	109.687 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7456 mg
Fatty acids, total saturated 4:0	0.0472 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	4.5276 g
Cholesterol	994.2249 mg
Valine	4.225 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	18.5064 g
Glycine	4.3915 g
Carotene, alpha	0.2 g
Glucose (dextrose)	1.1772 g
Fatty acids, total saturated 14:0	3.7292 g
Zinc, Zn	30.0776 mg
Isoleucine	3.4826 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.3074 g
Fatty acids, total polyunsaturated	21.6419 g
Fatty acids, total saturated 14:1	0.3427 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.0499 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	681.2305 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	109.687 g
Tryptophan	0.9027 g
Vitamin C, total ascorbic acid	5.8924 mg
Phytosterols	8.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	20.3958 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	2.57 g
Vitamin B-12	12.8861 g
Vitamin K (phylloquinone)	15.4883 g
Fatty acids, total saturated	84.6177 g
Histidine	2.6287 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	98.0881 g
Threonine	3.3402 g
Folate, food	109.687 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4763 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.1638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	175.8327 mg
Lysine	6.5211 g
Potassium, K	2842.1273 mg
Cystine	1.0435 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	2	143	0.72	9.51
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
spaghetti sauce	0	0	0	0
pork	1 lb	1705.536	0	159.0775