Authentic Italian Meatloaf

1. Heat 1 tablespoon olive oil in skillet- add red bell pepper, onion, and garlic. Saute until soft. Remove from skillet and cool.

2. Add all your ingredients in a bowl and mix. Do not over mix.

3. Place mixture in meatloaf pan (or pie dish) and cover with the marinara sauce.

4. Bake at 350 degrees for 50-60 minutes.

5. Let stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	98.5418 g
Protein	135.2417 g
Carbohydrates	56.6647 g
Energy	1680.9515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6602 g
Water	567.3227 g
Aspartic acid	1.5454 g
Calcium, Ca	839.8666 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	1034.445 g
Fiber, total dietary	3.3388 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0524 g
Carotene, beta	381.733 g
Niacin	22.5437 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	223.1505 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	1.0362 g
Riboflavin	1.2768 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3598 g
Fatty acids, total saturated 20:1	0.2398 g
Glutamic acid	2.1713 g
Sodium, Na	1551.1852 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2046 g
Total lipid (fat)	98.5418 g
Manganese, Mn	0.608 mg
Fructose	3.2485 g
Proline	0.5666 g
Fatty acids, total saturated 16:0	18.8524 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	1.5842 g
Choline, total	624.6613 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	12.5627 g
Serine	1.0303 g
Fatty acids, total saturated 10:0	0.13 g
Fatty acids, total saturated 18:0	10.8162 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	2.1364 mg
Selenium, Se	131.5065 g
Ash	15.1938 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.4931 g
Pantothenic acid	4.4183 mg
Phenylalanine	0.7477 g
Copper, Cu	0.5325 mg
Betaine	36.898 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4053 mg
Retinol	191.37 g
Methionine	0.3921 g
Iron, Fe	16.8904 mg
Carbohydrate, by difference	56.6647 g
Phosphorus, P	1626.9846 mg
Folate, total	135.7191 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8281 mg
Fatty acids, total saturated 4:0	0.1336 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.7975 g
Cholesterol	669.2276 mg
Valine	0.9274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	6.2633 g
Glycine	0.5003 g
Carotene, alpha	0.308 g
Glucose (dextrose)	4.7371 g
Fatty acids, total saturated 14:0	2.0065 g
Zinc, Zn	24.8079 mg
Isoleucine	0.7198 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1539 g
Fatty acids, total polyunsaturated	7.392 g
Fatty acids, total saturated 14:1	0.3429 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	1.1728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.1338 mg
Vitamin A, IU	1283.9115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	135.7191 g
Tryptophan	0.1976 g
Vitamin C, total ascorbic acid	21.8052 mg
Phytosterols	84.918 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.016 g
Fatty acids, total polyunsaturated 18:1 c	20.3961 g
Fatty acids, total saturated 20:0	0.201 g
Fatty acids, total saturated 6:0	0.0769 g
Tyrosine	0.5387 g
Vitamin B-12	10.7058 g
Vitamin K (phylloquinone)	108.9556 g
Fatty acids, total saturated	33.6368 g
Histidine	0.3445 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	46.3326 g
Threonine	0.6113 g
Folate, food	135.7191 g
Fatty acids, total polyunsaturated 17:0	0.6947 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.2355 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.6771 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	158.9712 mg
Lysine	1.0052 g
Potassium, K	2391.1 mg
Cystine	0.2856 g
Fluoride, F	3.2533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Parmesan cheese	1 cup	296	32	4
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Egg	2	143	0.72	9.51
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	1	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	2 tablespoons	1.219	0.1404	0.0339
breadcrumb	0.75 cup	0	0	0
beef	1 lb	898.114	0	57.7424
marinara sauce	1 cup	0	0	0