Authentic Italian Pesto Pasta

1. Boil pasta with olive oil and salt as directed by package.

2. While pasta is cooking, cook chicken and chop into bite-sized pieces.

3. Chop each tomato into thirds.

4. Toss chicken and tomato with chopped garlic.

5. When pasta is done toss in chicken and tomato mixture.

6. Drizzle with pesto sauce and toss lightly.

7. Serve family style in large bowl, sprinkled with crumbled feta.

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Nutrient	Quantity
Total fats	138.6168 g
Protein	45.2166 g
Carbohydrates	119.4293 g
Energy	1917.473 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4519 g
Water	877.1546 g
Aspartic acid	0.6674 g
Calcium, Ca	1144.1137 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0417 g
Lutein + zeaxanthin	2467.4249 g
Fiber, total dietary	24.7942 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0139 g
Fatty acids, total saturated 22:0	0.1658 g
Carotene, beta	1826.8229 g
Niacin	1.9002 mg
Vitamin A, RAE	246.5538 g
Fatty acids, total trans-polyenoic	0.5219 g
Arginine	0.4603 g
Riboflavin	2.0746 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.129 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5163 g
Fatty acids, total saturated 20:1	0.6555 g
Glutamic acid	1.9526 g
Sodium, Na	5171.8173 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2428 g
Total lipid (fat)	138.6168 g
Manganese, Mn	1.4681 mg
Proline	1.0505 g
Fatty acids, total saturated 16:0	15.1975 g
Fatty acids, total polyunsaturated 16:1 t	0.0357 g
Fatty acids, total saturated 8:0	0.5286 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4917 g
Choline, total	15.575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0814 g
Fatty acids, total polyunsaturated 18:1 t	0.2302 g
Sugars, total	85.5616 g
Serine	0.9091 g
Fatty acids, total saturated 10:0	1.7867 g
Fatty acids, total saturated 18:0	4.2747 g
Fatty acids, total saturated 20:4 undifferentiated	0.1885 g
Vitamin B-6	0.7919 mg
Selenium, Se	13.664 g
Ash	40.1305 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	64.7667 g
Pantothenic acid	4.2001 mg
Phenylalanine	0.5373 g
Fatty acids, total polyunsaturated 22:1 c	0.0079 g
Copper, Cu	0.2336 mg
Betaine	0.027 mg
Thiamin	0.4869 mg
Retinol	93.75 g
Methionine	0.2889 g
Iron, Fe	7.0483 mg
Carbohydrate, by difference	119.4293 g
Phosphorus, P	820.5188 mg
Folate, total	56.2614 g
Tocopherol, gamma	14.0955 mg
Fatty acids, total saturated 4:0	0.8253 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0079 g
Alanine	0.5017 g
Cholesterol	66.75 mg
Valine	0.8483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	12.6033 g
Glycine	0.1068 g
Glucose (dextrose)	0.4564 g
Fatty acids, total saturated 14:0	3.2198 g
Zinc, Zn	4.9965 mg
Isoleucine	0.6391 g
Tocopherol, delta	0.377 mg
Fatty acids, total saturated 12:0	1.2224 g
Fatty acids, total polyunsaturated	16.317 g
Fatty acids, total saturated 14:1	0.1151 g
Fatty acids, total polyunsaturated 17:1	0.1052 g
Leucine	1.0986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1111 g
Fatty acids, total trans-polyenoic 18:3i	0.4128 g
Vitamin A, IU	6874.7007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	24.51 g
Tryptophan	0.1612 g
Vitamin C, total ascorbic acid	30.7051 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.5775 g
Galactose	0.2977 g
Fatty acids, total polyunsaturated 18:1 c	42.3088 g
Fatty acids, total saturated 20:0	0.4412 g
Fatty acids, total saturated 6:0	0.6263 g
Starch	4.3658 g
Lactose	11.7877 g
Tyrosine	0.5148 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	317.7456 g
Fatty acids, total saturated	28.983 g
Histidine	0.317 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1151 g
Fatty acids, total monounsaturated	67.1345 g
Threonine	0.5045 g
Folate, food	56.2614 g
Fatty acids, total polyunsaturated 17:0	0.1091 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	31.7514 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	18.4502 mg
Fatty acids, total trans	0.7898 g
Fatty acids, total trans-monoenoic	0.2679 g
Magnesium, Mg	111.7698 mg
Lysine	0.9607 g
Potassium, K	4020.3661 mg
Fatty acids, total polyunsaturated 24:1 c	0.0417 g
Cystine	0.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2 cups	0	0	0
Pesto sauce	7 ounces	829.5062	20.0232	74.6159
Pasta	32 ounces	625.9568	90.7184	20.9559
Feta cheese	0.5 cup	198	3.0675	15.96
sun tomato	2 cups	0	0	0