Authentic Italian Tomato Sauce

1. In a large pot, sauté onion and garlic in olive oil.

2. Empty plum tomatoes into large bowl and squash with your hands.

3. Add all ingredients (including any meatballs or sausage you want to add) to pot and simmer for 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.2766 g
Protein	35.5876 g
Carbohydrates	184.8784 g
Energy	892.5679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1626 g
Water	1525.8455 g
Aspartic acid	3.975 g
Calcium, Ca	508.5027 mg
Lutein + zeaxanthin	56.2788 g
Fiber, total dietary	32.7116 g
Carotene, beta	5086.1518 g
Niacin	24.5817 mg
Vitamin A, RAE	496.7522 g
Arginine	0.8797 g
Riboflavin	1.4713 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	12.8048 g
Sodium, Na	851.8933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2758 g
Total lipid (fat)	13.2766 g
Manganese, Mn	3.0681 mg
Fructose	40.0317 g
Proline	1.324 g
Fatty acids, total saturated 16:0	3.4832 g
Fatty acids, total saturated 8:0	0.084 g
Sucrose	28.0695 g
Choline, total	300.3692 mg
Sugars, total	109.9847 g
Serine	1.0486 g
Fatty acids, total saturated 10:0	0.2031 g
Fatty acids, total saturated 18:0	1.2116 g
Vitamin B-6	2.2886 mg
Selenium, Se	17.6346 g
Ash	23.1887 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7588 g
Pantothenic acid	7.9488 mg
Phenylalanine	0.9581 g
Copper, Cu	4.7905 mg
Betaine	3.4127 mg
Thiamin	0.4659 mg
Retinol	64.8 g
Methionine	0.352 g
Iron, Fe	29.8027 mg
Carbohydrate, by difference	184.8784 g
Phosphorus, P	819.3717 mg
Folate, total	207.1684 g
Tocopherol, gamma	3.9847 mg
Fatty acids, total saturated 4:0	0.2221 g
Lycopene	357635.875 g
Alanine	1.0996 g
Cholesterol	25.3125 mg
Valine	1.1041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5564 g
Glycine	0.614 g
Carotene, alpha	0.069 g
Glucose (dextrose)	41.6586 g
Fatty acids, total saturated 14:0	1.1171 g
Zinc, Zn	7.0271 mg
Isoleucine	0.9148 g
Fatty acids, total saturated 12:0	0.1662 g
Fatty acids, total polyunsaturated	1.7197 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.4474 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	8679.4185 IU
Folate, DFE	207.1684 g
Tryptophan	0.3005 g
Vitamin C, total ascorbic acid	181.475 mg
Phytosterols	11.029 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.1219 g
Tyrosine	0.8005 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	61.6934 g
Fatty acids, total saturated	6.8207 g
Histidine	0.6848 g
Fatty acids, total monounsaturated	3.1495 g
Threonine	0.8996 g
Folate, food	207.1684 g
Vitamin D (D2 + D3)	0.1688 g
Cryptoxanthin, beta	0.5501 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	32.5031 mg
Magnesium, Mg	396.483 mg
Lysine	1.4602 g
Potassium, K	7448.0715 mg
Cystine	0.2082 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.25 cup	0	0	0
Tomato Puree	2 cans	624.72	147.6312	3.4524
Cheese	0.25 cup	119.1375	0.7897	9.6998
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Clove	6 cloves	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
kosher salt	1 teaspoon	0	0	0
plum tomato	1 can	0	0	0