Authentic Mexican Esquite - Elotes In A Cup -

1. Heat your barbecue grill. Brush the corn with some margarine and then grill until cooked through.

2. With a sharp knife, slice the kernels from the cobs into a bowl. Toss the corn with salt and ground cayenne pepper and then place in individual bowls.

3. Serve the top of the corn with lemon juice, mayo and grated cheese, for own individual taste.

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Nutrient	Quantity
Total fats	24 g
Protein	0.222 g
Energy	216.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1902 g
Water	34.548 g
Lutein + zeaxanthin	16.2 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	18 g
Niacin	0.006 mg
Vitamin A, RAE	4.8 g
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total saturated 20:1	0.075 g
Sodium, Na	480 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2784 g
Total lipid (fat)	24 g
Manganese, Mn	0.0042 mg
Fatty acids, total saturated 16:0	2.6262 g
Choline, total	5.4 mg
Fatty acids, total saturated 18:0	0.4758 g
Vitamin B-6	0.0012 mg
Selenium, Se	1.38 g
Ash	1.23 g
Fatty acids, total saturated 18:1 undifferentiated	17.3718 g
Pantothenic acid	0.0348 mg
Copper, Cu	0.0114 mg
Thiamin	0.0048 mg
Retinol	3 g
Phosphorus, P	9 mg
Cholesterol	19.8 mg
Fatty acids, total saturated 18:2 undifferentiated	2.2134 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	0.042 mg
Fatty acids, total polyunsaturated	2.4036 g
Vitamin A, IU	42 IU
Fatty acids, total saturated 20:0	0.039 g
Vitamin B-12	0.072 g
Vitamin K (phylloquinone)	32.22 g
Fatty acids, total saturated	3.222 g
Fatty acids, total monounsaturated	17.7252 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	1.8 g
Vitamin E (alpha-tocopherol)	1.314 mg
Magnesium, Mg	1.2 mg
Potassium, K	18.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mayonnaise	4 tablespoons	216.6	0	24
cayenne pepper	0	0	0	0
lime	1	0	0	0
monterey jack cheese	2 tablespoons	0	0	0
corn cob	2	0	0	0