Authentic Mexican Roasted Corn On The Cob

1. Set oven to 350°F.

2. Take the corn and pull the husks back being careful not to remove them.

3. Under cold running water take off the fibers from the corn and rinse the husks and cob well.

4. If you would like you can butter the corn at this time, but it just adds calories, and i think it tastes great without it.

5. Pull the husks back over the cleaned corn so they look as they did before you cleaned them.

6. Wrap each corn in foil and place in the middle of your oven, directly on the rack.

7. After 30 minutes the corn should be roasted and done. let cool.

8. Then all you need to do is slather on enough mayo, chili powder, and lemon pepper to your taste and enjoy.

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Nutrient	Quantity
Total fats	8.0763 g
Protein	16.1819 g
Carbohydrates	88.175 g
Energy	414.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1454 g
Water	327.9745 g
Aspartic acid	1.3172 g
Calcium, Ca	61.38 mg
Lutein + zeaxanthin	2812.36 g
Fiber, total dietary	14.148 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2601.63 g
Niacin	9.4493 mg
Vitamin A, RAE	275.89 g
Arginine	0.6404 g
Riboflavin	0.3864 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1431 g
Fatty acids, total saturated 20:1	0.0279 g
Glutamic acid	2.9828 g
Sodium, Na	523.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	8.0763 g
Manganese, Mn	0.9713 mg
Fructose	9.009 g
Proline	1.4527 g
Fatty acids, total saturated 16:0	1.383 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0077 g
Sucrose	3.9397 g
Choline, total	109.31 mg
Sugars, total	28.0058 g
Serine	0.6932 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	0.2564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	0.734 mg
Selenium, Se	5.838 g
Ash	4.5494 g
Fatty acids, total saturated 18:1 undifferentiated	2.2961 g
Pantothenic acid	3.218 mg
Phenylalanine	0.7027 g
Copper, Cu	0.3917 mg
Betaine	0.432 mg
Thiamin	0.705 mg
Methionine	0.3082 g
Iron, Fe	4.9988 mg
Carbohydrate, by difference	88.175 g
Phosphorus, P	429.81 mg
Folate, total	184.66 g
Tocopherol, gamma	1.1891 mg
Lycopene	3.36 g
Alanine	1.3376 g
Valine	0.88 g
Fatty acids, total saturated 18:2 undifferentiated	3.2206 g
Glycine	0.6408 g
Carotene, alpha	403.04 g
Glucose (dextrose)	15.0571 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	2.6614 mg
Isoleucine	0.6158 g
Fatty acids, total saturated 12:0	0.0173 g
Fatty acids, total polyunsaturated	3.3702 g
Fatty acids, total saturated 14:1	0.0086 g
Tocotrienol, gamma	0.456 mg
Leucine	1.5937 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	5546.23 IU
Folate, DFE	184.66 g
Tryptophan	0.1099 g
Vitamin C, total ascorbic acid	29.284 mg
Phytosterols	13.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.0172 g
Fatty acids, total polyunsaturated 18:1 c	2.2832 g
Fatty acids, total saturated 20:0	0.0388 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	24.453 g
Tyrosine	0.5581 g
Vitamin K (phylloquinone)	18.199 g
Fatty acids, total saturated	1.7882 g
Histidine	0.4106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	2.3671 g
Threonine	0.5966 g
Folate, food	184.66 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Fatty acids, total polyunsaturated 24:0	0.0129 g
Cryptoxanthin, beta	1051.75 g
Vitamin E (alpha-tocopherol)	6.4027 mg
Magnesium, Mg	182.57 mg
Lysine	0.6453 g
Potassium, K	1470.3 mg
Cystine	0.1403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mayonnaise	3 tablespoons	0	0	0
Corn	3 ears	368.94	80.223	5.7915
chili powder	2 tablespoons	45.12	7.952	2.2848
lemon pepper	2 tablespoons	0	0	0
foil enough	0	0	0	0