Authentic Mexican Salsa

1. Mix first six ingredients.

2. Add condiments to taste.

3. Refrigerate for at least an hour before enjoying.

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Nutrient	Quantity
Total fats	2.3377 g
Protein	11.7073 g
Carbohydrates	58.4253 g
Energy	258.1337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0415 g
Water	1092.651 g
Aspartic acid	1.6237 g
Calcium, Ca	143.8227 mg
Lutein + zeaxanthin	2123.3392 g
Fiber, total dietary	14.5209 g
Carotene, beta	5450.7207 g
Niacin	6.7788 mg
Vitamin A, RAE	500.2988 g
Arginine	0.3865 g
Riboflavin	0.3348 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.3757 g
Stigmasterol	0.48 mg
Sodium, Na	64.2817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	2.3377 g
Manganese, Mn	1.483 mg
Fructose	13.9447 g
Proline	0.2484 g
Fatty acids, total saturated 16:0	0.2332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0543 g
Choline, total	83.281 mg
Sugars, total	34.7136 g
Serine	0.3455 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0809 g
Vitamin B-6	1.1976 mg
Selenium, Se	1.2074 g
Ash	5.834 g
Fatty acids, total saturated 18:1 undifferentiated	0.3379 g
Pantothenic acid	1.1383 mg
Phenylalanine	0.336 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.8138 mg
Betaine	0.9736 mg
Thiamin	0.5011 mg
Methionine	0.0841 g
Iron, Fe	4.3584 mg
Carbohydrate, by difference	58.4253 g
Phosphorus, P	305.6361 mg
Folate, total	199.0646 g
Tocopherol, gamma	1.0723 mg
Lycopene	22991.1244 g
Alanine	0.3569 g
Valine	0.2788 g
Fatty acids, total saturated 18:2 undifferentiated	0.8642 g
Glycine	0.279 g
Carotene, alpha	935.9604 g
Glucose (dextrose)	13.3493 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	2.127 mg
Isoleucine	0.2503 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.9057 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3699 g
Tocotrienol, alpha	0.1214 mg
Vitamin A, IU	9948.7606 IU
Folate, DFE	199.0646 g
Tryptophan	0.0961 g
Vitamin C, total ascorbic acid	448.4408 mg
Phytosterols	75.3487 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.1869 g
Vitamin K (phylloquinone)	137.7401 g
Fatty acids, total saturated	0.3357 g
Histidine	0.1857 g
Fatty acids, total monounsaturated	0.3484 g
Threonine	0.3473 g
Folate, food	199.0646 g
Cryptoxanthin, beta	95.0027 g
Vitamin E (alpha-tocopherol)	6.164 mg
Magnesium, Mg	144.2322 mg
Lysine	0.3797 g
Potassium, K	2790.3613 mg
Cystine	0.1294 g
Fluoride, F	21.4317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	0.5	32	7.472	0.08
Tomato	4	160.8396	34.7592	1.7871
Oregano	0	0	0	0
black pepper	0	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
green chili pepper	4.25 ounces	48.1941	11.3979	0.241
serrano chili pepper	3	0	0	0