Authentic Nice And Easy Green Chilies Enchiladas

1. Dip tortillas in oil, one at a time. Set aside. Mix soup with water.

2. Layer in pan tortillas and cheese; cover with soup mix. Repeat.

3. Bake at 400°F for about 20 minutes.

4. You can garnish with green onion tops or salsa.

5. (This fits well in a sprayed 8-inch pan).

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Nutrient	Quantity
Total fats	51.4371 g
Protein	4.6794 g
Carbohydrates	21.4549 g
Energy	539.6684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7529 g
Water	436.0664 g
Aspartic acid	0.6594 g
Calcium, Ca	66.5733 mg
Lutein + zeaxanthin	1644.2706 g
Fiber, total dietary	3.4019 g
Carotene, beta	1620.7133 g
Niacin	2.1561 mg
Vitamin A, RAE	564.3096 g
Arginine	0.2228 g
Riboflavin	0.2067 mg
Glutamic acid	0.6289 g
Sodium, Na	21.6407 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1419 g
Total lipid (fat)	51.4371 g
Manganese, Mn	0.5375 mg
Proline	0.2111 g
Fatty acids, total saturated 16:0	13.4441 g
Fatty acids, total saturated 8:0	0.5699 g
Choline, total	36.6031 mg
Sugars, total	11.5666 g
Serine	0.1891 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	6.1855 g
Vitamin B-6	0.631 mg
Selenium, Se	1.134 g
Ash	1.5267 g
Fatty acids, total saturated 18:1 undifferentiated	12.8507 g
Pantothenic acid	0.1434 mg
Phenylalanine	0.1478 g
Copper, Cu	0.4117 mg
Thiamin	0.2046 mg
Retinol	422.3 g
Methionine	0.058 g
Iron, Fe	2.7216 mg
Carbohydrate, by difference	21.4549 g
Phosphorus, P	105.8636 mg
Folate, total	52.1631 g
Fatty acids, total saturated 4:0	1.6533 g
Alanine	0.1911 g
Cholesterol	131.2 mg
Valine	0.2002 g
Fatty acids, total saturated 18:2 undifferentiated	1.3875 g
Glycine	0.1709 g
Carotene, alpha	52.1631 g
Fatty acids, total saturated 14:0	5.1299 g
Zinc, Zn	0.6855 mg
Isoleucine	0.1561 g
Fatty acids, total saturated 12:0	1.4314 g
Fatty acids, total polyunsaturated	2.1404 g
Leucine	0.2519 g
Vitamin A, IU	4246.7866 IU
Folate, DFE	52.1631 g
Tryptophan	0.061 g
Vitamin C, total ascorbic acid	549.9802 mg
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.1025 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	36.8393 g
Fatty acids, total saturated	31.7836 g
Histidine	0.0971 g
Fatty acids, total monounsaturated	14.7501 g
Threonine	0.1745 g
Folate, food	52.1631 g
Cryptoxanthin, beta	113.398 g
Vitamin E (alpha-tocopherol)	2.9999 mg
Magnesium, Mg	61.439 mg
Lysine	0.2131 g
Potassium, K	773.6687 mg
Cystine	0.0877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Cheddar cheese	2 cups	0	0	0
Green Chilies	8 ounces	90.7184	21.4549	0.4536
Water	1 cup	0	0	0
cream mushroom soup	1 ounce	0	0	0
corn tortilla	12	0	0	0