Authentic Pineapple Sinigang

1. Wash pork under gentle water.

2. Cut tomatoes and onions into quarters, simmer pineapple stalks for 5mins and allow bitterness to sink. Then place in casserole with the Beef and water or broth.

3. Boil until tomatoes have desintegrated and beef tenderized.

4. Add all root ingredients and let to boil til soft, then the rest of the ingredients until leaves are glittering green.

5. Great with colds & flu.

6. Relax -- .

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Nutrient	Quantity
Total fats	17.2594 g
Protein	145.5191 g
Carbohydrates	692.1169 g
Energy	3326.2762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6577 g
Water	7132.858 g
Aspartic acid	4.4235 g
Calcium, Ca	660.1369 mg
Lutein + zeaxanthin	312.1526 g
Fiber, total dietary	169.677 g
Carotene, beta	2278.9456 g
Niacin	49.5896 mg
Vitamin A, RAE	234.0388 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7839 g
Riboflavin	1.8429 mg
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0682 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.9445 g
Sodium, Na	12353.6117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3679 g
Total lipid (fat)	17.2594 g
Manganese, Mn	31.0641 mg
Fructose	74.6753 g
Proline	0.6125 g
Fatty acids, total saturated 16:0	2.9465 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	198.66 g
Choline, total	564.4869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	455.686 g
Serine	1.2416 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	1.7633 g
Fatty acids, total saturated 20:4 undifferentiated	0.0792 g
Vitamin B-6	7.0876 mg
Selenium, Se	116.2606 g
Ash	54.9553 g
Fatty acids, total saturated 18:1 undifferentiated	4.6832 g
Pantothenic acid	10.4501 mg
Phenylalanine	0.7861 g
Copper, Cu	4.3933 mg
Betaine	38.1162 mg
Thiamin	3.1014 mg
Retinol	30 g
Methionine	0.4131 g
Iron, Fe	20.2557 mg
Carbohydrate, by difference	692.1169 g
Phosphorus, P	1494.2959 mg
Folate, total	724.4579 g
Tocopherol, gamma	0.3094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0321 g
Lycopene	6432.5288 g
Alanine	1.1784 g
Cholesterol	299.3339 mg
Valine	0.8588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.3687 g
Glycine	0.8651 g
Carotene, alpha	252.5172 g
Glucose (dextrose)	62.1853 g
Fatty acids, total saturated 14:0	0.2825 g
Zinc, Zn	21.9221 mg
Isoleucine	0.6865 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.2055 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.7262 mg
Vitamin A, IU	4099.2863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0301 g
Folate, DFE	724.4579 g
Tryptophan	0.1941 g
Vitamin C, total ascorbic acid	2050.8341 mg
Phytosterols	230.6322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	3.7137 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.6767 g
Vitamin B-12	6.7573 g
Vitamin K (phylloquinone)	47.6653 g
Fatty acids, total saturated	5.2164 g
Histidine	0.3792 g
Fatty acids, total monounsaturated	5.1193 g
Threonine	0.7159 g
Folate, food	724.4579 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	3.5288 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	562.7527 mg
Lysine	0.9649 g
Potassium, K	6117.8139 mg
Cystine	0.4887 g
Fluoride, F	6.8992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Pineapple	20	1650	432.96	3.96
Tomato	250 g	45	9.725	0.5
Bok choy	150	89	0	0.5
Green Chilies	10	971.5142	240	0
Water	1	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
white onion	100 g	40	9.34	0.1
beef	1	530.4012	0	12.1947
daikon radish	100	89	0	0.5
yam root	100 g	89	0	0.5