Authentic Polish Cucumber Salad (Mizeria)

1. Place cucumbers in a medium bowl.

2. Add salt.

3. Mix lightly until salt adheres evenly to cucumbers.

4. Cover and refrigerate for one hour.

5. Drain juice from limp cucumbers.

6. In a small bowl, combine the remainder of the ingredients.

7. Add to cucumbers, mixing gently.

8. Cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	45.474 g
Protein	6.6966 g
Carbohydrates	14.6127 g
Energy	479.3806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1805 g
Water	182.5827 g
Aspartic acid	0.6067 g
Calcium, Ca	334.6726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	10.5052 g
Fiber, total dietary	1.4653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	58.3912 g
Niacin	0.4025 mg
Vitamin A, RAE	285.4756 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3534 g
Riboflavin	0.4056 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.552 g
Sodium, Na	73.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6797 g
Total lipid (fat)	45.474 g
Manganese, Mn	0.2293 mg
Fructose	0.0454 g
Proline	0.7171 g
Fatty acids, total saturated 16:0	11.894 g
Fatty acids, total saturated 8:0	0.3338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0001 g
Choline, total	44.1925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.9044 g
Serine	0.4405 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	4.2211 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1116 mg
Selenium, Se	9.3376 g
Ash	1.6481 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.1164 g
Pantothenic acid	1.0896 mg
Phenylalanine	0.4066 g
Copper, Cu	0.0979 mg
Betaine	1.4056 mg
Thiamin	0.0739 mg
Retinol	278.3 g
Methionine	0.1891 g
Iron, Fe	1.2965 mg
Carbohydrate, by difference	14.6127 g
Phosphorus, P	194.7282 mg
Folate, total	14.5089 g
Tocopherol, gamma	0.7089 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.0575 g
Alanine	0.2686 g
Cholesterol	135.7 mg
Valine	0.524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0441 g
Fatty acids, total saturated 18:2 undifferentiated	1.5558 g
Glycine	0.1761 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0156 g
Fatty acids, total saturated 14:0	3.7406 g
Zinc, Zn	1.1116 mg
Isoleucine	0.4266 g
Fatty acids, total saturated 12:0	1.0291 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	1.9096 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0484 mg
Vitamin A, IU	1033.1706 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	14.5089 g
Tryptophan	0.0968 g
Vitamin C, total ascorbic acid	3.456 mg
Phytosterols	8.4485 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9668 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.351 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.9206 g
Fatty acids, total saturated	23.3742 g
Histidine	0.2332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.1894 g
Threonine	0.3653 g
Folate, food	14.5089 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3719 g
Vitamin E (alpha-tocopherol)	0.877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	41.1326 mg
Lysine	0.7017 g
Potassium, K	380.4739 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0671 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Cream	1 cup	455.4	10.649	44.505
Cucumber	3	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
dill	1 tablespoon	20.13	3.6412	0.9596
cider vinegar	1 tablespoon	3.129	0.1386	0