Authentic Refried Beans

1. Put beans and water into Dutch oven.

2. Soak at least six hours.

3. Pour beans into colander and rinse thoroughly.

4. Add two cups water back into the Dutch oven, along with bacon grease, garlic powder, bouillon and chili powder.

5. Bring to a boil.

6. Cover and reduce heat, simmering for about four to six hours.

7. Stir occasionally.

8. You'll know when the frijoles are done because they'll be very tender.

9. Mash until about only half are left whole.

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Nutrient	Quantity
Total fats	52.5523 g
Protein	2.616 g
Carbohydrates	10.7399 g
Energy	516.195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5571 g
Water	949.2703 g
Aspartic acid	0.311 g
Calcium, Ca	128.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	24.8 g
Fiber, total dietary	3.621 g
Fatty acids, total saturated 22:0	0.007 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200 g
Niacin	1.002 mg
Vitamin A, RAE	118.64 g
Arginine	0.3521 g
Riboflavin	0.0883 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0426 g
Fatty acids, total saturated 20:1	0.5145 g
Glutamic acid	0.4674 g
Sodium, Na	331.3 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3926 g
Total lipid (fat)	52.5523 g
Manganese, Mn	0.227 mg
Fructose	0.372 g
Proline	0.2259 g
Fatty acids, total saturated 16:0	12.3583 g
Sucrose	0.2515 g
Choline, total	33.3727 mg
Sugars, total	0.8012 g
Serine	0.0654 g
Fatty acids, total saturated 10:0	0.0526 g
Fatty acids, total saturated 18:0	6.9724 g
Vitamin B-6	0.3213 mg
Selenium, Se	3.8547 g
Ash	2.1956 g
Vitamin D	52.116 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4121 g
Pantothenic acid	0.1401 mg
Phenylalanine	0.0784 g
Copper, Cu	0.196 mg
Betaine	0.7833 mg
Thiamin	0.0605 mg
Methionine	0.0207 g
Iron, Fe	1.9095 mg
Carbohydrate, by difference	10.7399 g
Phosphorus, P	62.502 mg
Folate, total	6.611 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.0811 g
Cholesterol	49.02 mg
Valine	0.1052 g
Fatty acids, total saturated 18:2 undifferentiated	5.848 g
Glycine	0.0968 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.1777 g
Fatty acids, total saturated 14:0	0.6842 g
Zinc, Zn	0.6789 mg
Isoleucine	0.0697 g
Fatty acids, total saturated 12:0	0.1092 g
Fatty acids, total polyunsaturated	6.4074 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1181 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2372 IU
Folate, DFE	6.611 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	0.1676 mg
Phytosterols	7.384 mg
Fatty acids, total polyunsaturated 18:1 c	0.2592 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0566 g
Vitamin K (phylloquinone)	8.4932 g
Fatty acids, total saturated	20.3463 g
Histidine	0.0389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	23.4226 g
Threonine	0.0564 g
Folate, food	6.611 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	1.29 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	1.29 g
Vitamin E (alpha-tocopherol)	3.4231 mg
Magnesium, Mg	38.041 mg
Lysine	0.1002 g
Potassium, K	266.949 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	3 teaspoons	30.783	6.7639	0.0679
Water	4 cups	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
pinto bean	1 package	0	0	0
chicken bouillon powder	2 tablespoons	0	0	0
bacon grease	0.25 cup	462.852	0	51.342