Authentic Sinigang

1. Wash pork under gentle water.

2. Cut tomatoes and onions into quarters then place in casserole with the pork and water or broth.

3. Boil until tomatoes have disintegrated and pork tenderized.

4. Add all root ingredients and let to boil til soft, then the rest of the ingredients until leaves are glittering green.

5. Then vwala -- enjoy.

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Nutrient	Quantity
Total fats	169.6775 g
Protein	182.6958 g
Carbohydrates	631.565 g
Energy	4501.0502 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3939 g
Water	8667.0309 g
Aspartic acid	13.344 g
Calcium, Ca	4375.884 mg
Lutein + zeaxanthin	14311.5 g
Fiber, total dietary	283.4406 g
Carotene, beta	21923.5 g
Niacin	70.1465 mg
Vitamin A, RAE	1944.072 g
Arginine	8.4888 g
Riboflavin	4.1635 mg
Tocopherol, beta	0.025 mg
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	24.2387 g
Sodium, Na	12611.761 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5081 g
Total lipid (fat)	169.6775 g
Manganese, Mn	39.8639 mg
Fructose	33.215 g
Proline	5.3477 g
Fatty acids, total saturated 16:0	35.9744 g
Sucrose	30.99 g
Choline, total	702.85 mg
Sugars, total	204.6351 g
Serine	4.8897 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.2602 g
Fatty acids, total saturated 20:4 undifferentiated	0.551 g
Vitamin B-6	12.4782 mg
Selenium, Se	181.1224 g
Ash	86.2933 g
Fatty acids, total saturated 18:1 undifferentiated	67.4588 g
Pantothenic acid	14.9814 mg
Phenylalanine	5.8237 g
Copper, Cu	6.1526 mg
Betaine	0.35 mg
Thiamin	12.9574 mg
Retinol	39.072 g
Methionine	2.641 g
Iron, Fe	36.4148 mg
Carbohydrate, by difference	631.565 g
Phosphorus, P	4022.08 mg
Folate, total	3089.644 g
Tocopherol, gamma	8.3 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Lycopene	6432.5 g
Alanine	7.5125 g
Cholesterol	385.664 mg
Valine	7.959 g
Fatty acids, total saturated 18:2 undifferentiated	16.5148 g
Glycine	6.2097 g
Carotene, alpha	1602.5 g
Glucose (dextrose)	21.095 g
Fatty acids, total saturated 14:0	2.0018 g
Zinc, Zn	37.8072 mg
Isoleucine	6.3032 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	18.9813 g
Leucine	10.2727 g
Tocotrienol, alpha	0.065 mg
Vitamin A, IU	38020.788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	3089.644 g
Tryptophan	1.6048 g
Vitamin C, total ascorbic acid	1625.2485 mg
Phytosterols	1232.5 mg
Starch	17 g
Tyrosine	6.4583 g
Vitamin B-12	3.767 g
Vitamin K (phylloquinone)	1585.25 g
Fatty acids, total saturated	57.9668 g
Histidine	3.9078 g
Fatty acids, total monounsaturated	73.287 g
Threonine	6.1055 g
Folate, food	3089.644 g
Vitamin E (alpha-tocopherol)	16.6854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	2971.208 mg
Lysine	9.7358 g
Potassium, K	17066.108 mg
Cystine	1.7431 g
Fluoride, F	6.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	250 g	45	9.725	0.5
Bok choy	150	89	0	0.5
Green Chilies	10	971.5142	240	0
Water	1	0	0	0
okra	50	1650	372.5	9.5
eggplant	100	0	0	0
Tamarind Juice	20	89	0	0.5
white onion	100 g	40	9.34	0.1
pork	1	1705.536	0	159.0775
daikon radish	100	89	0	0.5
yam root	100 g	89	0	0.5