Authentic South Florida Cuban Sandwiches

1. Heat up Panini Grill.

2. Slice each cuban roll in half and spread a thin layer of butter on outside bottom and top of each sandwich.

3. Separate the meats and cheeses into 6 portions. Layer bottom half with Ham, Roast Pork, Turkey Breast, and Swiss Cheese.

4. Top with sliced pickles.

5. Spread mustard on inside top of cuban roll.

6. Press down sandwich.

7. Place on heated grill and smoosh down so sandwich remains even.

8. Cook until flattened and golden brown.

9. Makes 6 Cuban Sandwiches.

10. Enjoy!

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Nutrient	Quantity
Total fats	225.2887 g
Protein	264.0756 g
Carbohydrates	18.9614 g
Energy	3224.1136 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7137 g
Water	897.4959 g
Aspartic acid	20.5267 g
Calcium, Ca	832.6064 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	5.28 g
Fiber, total dietary	5.8967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0439 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	40.26 g
Niacin	75.9135 mg
Hydroxyproline	0.5016 g
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	226.5121 g
Fatty acids, total trans-polyenoic	0.1417 g
Arginine	14.6511 g
Riboflavin	2.6069 mg
Fatty acids, total trans-polyenoic 22:4	0.0456 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2104 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1235 g
Fatty acids, total saturated 20:1	1.6182 g
Glutamic acid	36.5234 g
Sodium, Na	6013.7802 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2112 g
Total lipid (fat)	225.2887 g
Manganese, Mn	2.6438 mg
Proline	13.7925 g
Fatty acids, total saturated 16:0	49.379 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.2158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3782 g
Sucrose	0.228 g
Choline, total	661.2512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.5023 g
Sugars, total	0.228 g
Serine	10.3084 g
Fatty acids, total saturated 10:0	0.6839 g
Fatty acids, total saturated 18:0	25.98 g
Fatty acids, total saturated 20:4 undifferentiated	0.8295 g
Vitamin B-6	6.5347 mg
Selenium, Se	346.0283 g
Ash	26.7514 g
Vitamin D	154.342 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	90.3999 g
Pantothenic acid	8.126 mg
Phenylalanine	9.3118 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	1.0034 mg
Betaine	36.29 mg
Thiamin	5.7372 mg
Retinol	223.2121 g
Methionine	6.361 g
Iron, Fe	11.171 mg
Carbohydrate, by difference	18.9614 g
Phosphorus, P	2692.4793 mg
Folate, total	88.4156 g
Tocopherol, gamma	0.0918 mg
Fatty acids, total saturated 4:0	0.4495 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	13.5253 g
Cholesterol	915.5126 mg
Valine	11.2412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	19.7319 g
Glycine	11.9671 g
Carotene, alpha	0.66 g
Fatty acids, total saturated 14:0	4.4349 g
Zinc, Zn	22.0567 mg
Isoleucine	9.4994 g
Fatty acids, total saturated 12:0	0.8679 g
Fatty acids, total polyunsaturated	22.8772 g
Fatty acids, total saturated 14:1	0.2006 g
Fatty acids, total polyunsaturated 17:1	0.0455 g
Leucine	18.8389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1398 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	818.5082 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0256 g
Folate, DFE	88.4156 g
Tryptophan	2.8427 g
Vitamin C, total ascorbic acid	19.9581 mg
Phytosterols	22.6796 mg
Fatty acids, total polyunsaturated 16:1 c	0.4105 g
Fatty acids, total polyunsaturated 18:1 c	5.2341 g
Fatty acids, total saturated 20:0	0.0381 g
Fatty acids, total saturated 6:0	0.3577 g
Starch	0.4104 g
Tyrosine	8.2966 g
Vitamin B-12	9.5645 g
Vitamin K (phylloquinone)	0.924 g
Fatty acids, total saturated	83.0929 g
Histidine	8.0983 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	98.5221 g
Threonine	9.9001 g
Folate, food	88.4156 g
Fatty acids, total polyunsaturated 17:0	0.1384 g
Vitamin D (D2 + D3)	3.6312 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin D3 (cholecalciferol)	3.6312 g
Vitamin E (alpha-tocopherol)	2.3479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.7107 g
Fatty acids, total trans-monoenoic	0.569 g
Magnesium, Mg	308.2187 mg
Lysine	21.2214 g
Potassium, K	3600.4622 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	2.7006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Pickle	0 slices	0	0	0
Ham	1 lb	739.3564	17.3726	39.009
Mustard	0	0	0	0
swiss cheese	0.5	259.38	0.9504	20.4534
pork	1 lb	1705.536	0	159.0775
turkey breast	1 lb	519.8412	0.6384	6.7488
cuban	6	0	0	0