Authentic Spanish Rice--From Famed De Grazia

1. Sauté pepper and onion in oil; add rice and cook till golden brown. Add tomatoes and water, salt and pepper to taste.

2. Cover and reduce heat to simmer.

3. Cook till done and flaky.

4. (If you want heat, add crushed chilies, as it will not alter taste as other things OR add 1 jalapeño, diced, if you really like it hot!).

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Nutrient	Quantity
Total fats	38.9903 g
Protein	5.1975 g
Carbohydrates	24.898 g
Energy	447.184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5692 g
Water	871.1744 g
Aspartic acid	0.6694 g
Calcium, Ca	111.836 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	5.15 g
Carotene, beta	1320.412 g
Niacin	1.8824 mg
Vitamin A, RAE	437.76 g
Arginine	0.181 g
Riboflavin	0.1648 mg
Glutamic acid	1.7945 g
Sodium, Na	59.848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8592 g
Total lipid (fat)	38.9903 g
Manganese, Mn	0.4503 mg
Fructose	0.903 g
Proline	0.1016 g
Fatty acids, total saturated 16:0	10.1435 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	0.693 g
Choline, total	43.7932 mg
Sugars, total	17.368 g
Serine	0.1357 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6575 g
Vitamin B-6	0.376 mg
Selenium, Se	1.79 g
Ash	2.3768 g
Fatty acids, total saturated 18:1 undifferentiated	9.7235 g
Pantothenic acid	1.8899 mg
Phenylalanine	0.1345 g
Copper, Cu	0.3849 mg
Betaine	0.07 mg
Thiamin	0.2486 mg
Retinol	316.416 g
Methionine	0.0401 g
Iron, Fe	1.983 mg
Carbohydrate, by difference	24.898 g
Phosphorus, P	122.252 mg
Folate, total	45.7 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.1409 g
Cholesterol	98.304 mg
Valine	0.1336 g
Fatty acids, total saturated 18:2 undifferentiated	1.1527 g
Glycine	0.1278 g
Carotene, alpha	280.8 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	3.8447 g
Zinc, Zn	0.3748 mg
Isoleucine	0.1207 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.722 g
Leucine	0.1863 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3491.096 IU
Folate, DFE	45.7 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	89.42 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0908 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	39.9424 g
Fatty acids, total saturated	23.909 g
Histidine	0.0777 g
Fatty acids, total monounsaturated	11.1502 g
Threonine	0.1277 g
Folate, food	45.7 g
Vitamin E (alpha-tocopherol)	2.4572 mg
Magnesium, Mg	52.48 mg
Lysine	0.1941 g
Potassium, K	838.52 mg
Cystine	0.0616 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	28	6.538	0.07
Tomato	2 cups	82.8	18.36	0.72
Water	2 cups	0	0	0
Bell Pepper	1	0	0	0
salt pepper	0	0	0	0
grain rice	1 cup	0	0	0