Authentic Spicy Chicken Curry

1. In a saucepan, heat oil then saute garlic and onions.

2. Add chicken and stir-fry until it changes color.

3. Add thin coconut milk.

4. Simmer until chicken is tender.

5. Do not use a pressure cooker.

6. Add potatoes, bell peppers, curry powder, indian curry paste, thick coconut milk and chili.

7. Simmer until chicken is cooked completely.

8. Season to taste.

9. You may add green pepper leaves.

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Nutrient	Quantity
Total fats	95.7421 g
Protein	6.4611 g
Carbohydrates	17.3705 g
Energy	908.174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5628 g
Water	168.9064 g
Aspartic acid	0.6276 g
Calcium, Ca	66.1022 mg
Lutein + zeaxanthin	12.6881 g
Fiber, total dietary	6.5459 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	85.2414 g
Niacin	1.9647 mg
Vitamin A, RAE	323.5019 g
Arginine	0.9794 g
Riboflavin	0.0167 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.3982 g
Sodium, Na	39.3624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8559 g
Total lipid (fat)	95.7421 g
Manganese, Mn	2.5102 mg
Fructose	0.0158 g
Proline	0.2731 g
Fatty acids, total saturated 16:0	14.9193 g
Fatty acids, total saturated 8:0	4.4353 g
Sucrose	0.0124 g
Choline, total	32.3926 mg
Sugars, total	8.2359 g
Serine	0.3142 g
Fatty acids, total saturated 10:0	4.1434 g
Fatty acids, total saturated 18:0	7.5946 g
Vitamin B-6	0.191 mg
Selenium, Se	16.9008 g
Ash	2.0063 g
Fatty acids, total saturated 18:1 undifferentiated	12.2195 g
Pantothenic acid	0.5161 mg
Phenylalanine	0.312 g
Copper, Cu	0.6909 mg
Betaine	0.576 mg
Thiamin	0.0847 mg
Retinol	316.416 g
Methionine	0.1166 g
Iron, Fe	4.4813 mg
Carbohydrate, by difference	17.3705 g
Phosphorus, P	262.2158 mg
Folate, total	40.1344 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	1.239 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.3081 g
Cholesterol	98.304 mg
Valine	0.3819 g
Fatty acids, total saturated 18:2 undifferentiated	1.5661 g
Glycine	0.2955 g
Carotene, alpha	0.3594 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	13.877 g
Zinc, Zn	1.8091 mg
Isoleucine	0.2545 g
Fatty acids, total saturated 12:0	26.4549 g
Fatty acids, total polyunsaturated	2.1289 g
Leucine	0.464 g
Vitamin A, IU	1198.0629 IU
Folate, DFE	40.1344 g
Tryptophan	0.0745 g
Vitamin C, total ascorbic acid	13.1751 mg
Phytosterols	2.4 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	1.0606 g
Tyrosine	0.1914 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	5.9063 g
Fatty acids, total saturated	74.5557 g
Histidine	0.1463 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	13.6434 g
Threonine	0.2257 g
Folate, food	40.1344 g
Cryptoxanthin, beta	0.7812 g
Vitamin E (alpha-tocopherol)	1.9576 mg
Magnesium, Mg	96.4156 mg
Lysine	0.2894 g
Potassium, K	695.9175 mg
Cystine	0.1193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	3 tablespoons	336.384	0	38.2003
Chicken	1	0	0	0
Potato	3 pieces	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Red bell pepper	1	0	0	0
green bell pepper	1	0	0	0
green pepper	3	0	0	0
chili	0.5 teaspoon	0.625	0.1478	0.0031
curry paste	0.5 teaspoon	0	0	0