Authentic Tacos

1. Brown ground beef with garlic salt and drain.

2. Heat a griddle or large skillet on high.

3. Lightly coat tortillas with extra virgin olive oil.

4. Lightly fry tortillas so that they are still flexible, but slightly browned.

5. Drain tortillas on paper towels.

6. Put one spoonful of ground beef on each tortilla, top with serranos, onion, tomato, cilantro, avocado, lime juice and salt. Enjoy!

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Nutrient	Quantity
Total fats	57.8524 g
Protein	89.2977 g
Carbohydrates	10.274 g
Energy	942.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	402.5179 g
Aspartic acid	0.1001 g
Calcium, Ca	79.7311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.1 g
Niacin	21.9817 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1144 g
Riboflavin	0.7282 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2838 g
Sodium, Na	312.8432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.8524 g
Manganese, Mn	0.1873 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	12.4976 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.4316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7423 mg
Selenium, Se	64.9602 g
Ash	8.1414 g
Fatty acids, total saturated 18:1 undifferentiated	19.8046 g
Pantothenic acid	2.748 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3287 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2729 mg
Methionine	0.0022 g
Iron, Fe	9.2575 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	825.6876 mg
Folate, total	48.1156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0231 g
Cholesterol	281.2276 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9466 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5693 g
Zinc, Zn	20.8255 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4318 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.1156 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0154 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4295 g
Fatty acids, total saturated	24.2454 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	21.7868 g
Threonine	0.0231 g
Folate, food	48.1156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.1827 mg
Lysine	0.0429 g
Potassium, K	1471.4835 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	2	0	0	0
Onion	1	44	10.274	0.11
Extra virgin olive oil	0	0	0	0
Tomato	1 halved	0	0	0
cilantro	1 bunch	0	0	0
garlic salt	0	0	0	0
lime	2 halved	0	0	0
beef	1 lb	898.114	0	57.7424
corn tortilla	16	0	0	0
serrano chilies	3	0	0	0