Authentic Thai Watermelon Smoothie

1. Combine watermelon, ice, and lime juice, blending until smooth.

2. To sweeten, add condensed milk to taste, while blending.

3. Pour and serve!

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Nutrient	Quantity
Total fats	45.644 g
Protein	17.8616 g
Carbohydrates	122.876 g
Energy	948.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6192 g
Water	769.044 g
Aspartic acid	1.2722 g
Calcium, Ca	493.76 mg
Lutein + zeaxanthin	568.72 g
Fiber, total dietary	4.872 g
Carotene, beta	1969.68 g
Niacin	1.4233 mg
Vitamin A, RAE	729.76 g
Arginine	0.9551 g
Riboflavin	0.7555 mg
Glutamic acid	2.9509 g
Sodium, Na	216 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9288 g
Total lipid (fat)	45.644 g
Manganese, Mn	0.2513 mg
Fructose	20.6976 g
Proline	1.4344 g
Fatty acids, total saturated 16:0	11.6077 g
Fatty acids, total saturated 8:0	0.4472 g
Sucrose	7.4536 g
Choline, total	114.696 mg
Sugars, total	110.9824 g
Caffeine	6.88 mg
Serine	0.8416 g
Fatty acids, total saturated 10:0	1.0382 g
Fatty acids, total saturated 18:0	5.0938 g
Vitamin B-6	0.4423 mg
Selenium, Se	12.784 g
Ash	4.636 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3047 g
Pantothenic acid	3.102 mg
Phenylalanine	0.6978 g
Copper, Cu	0.3619 mg
Betaine	1.848 mg
Thiamin	0.3719 mg
Retinol	546.96 g
Methionine	0.35 g
Iron, Fe	2.2008 mg
Carbohydrate, by difference	122.876 g
Phosphorus, P	466.8 mg
Folate, total	49.44 g
Fatty acids, total saturated 4:0	1.3416 g
Lycopene	27917.12 g
Alanine	0.6689 g
Cholesterol	313.04 mg
Valine	0.9276 g
Fatty acids, total saturated 18:2 undifferentiated	1.2712 g
Glycine	0.6223 g
Carotene, alpha	17.2 g
Glucose (dextrose)	9.7328 g
Fatty acids, total saturated 14:0	4.2656 g
Zinc, Zn	2.4048 mg
Isoleucine	0.8566 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	1.1758 g
Fatty acids, total polyunsaturated	1.8904 g
Leucine	1.3252 g
Tocotrienol, alpha	0.0616 mg
Vitamin A, IU	5531.2 IU
Folate, DFE	49.44 g
Tryptophan	0.2082 g
Vitamin C, total ascorbic acid	52.648 mg
Phytosterols	12.32 mg
Fatty acids, total saturated 6:0	0.7912 g
Tyrosine	0.6587 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.712 g
Fatty acids, total saturated	25.761 g
Histidine	0.3776 g
Fatty acids, total monounsaturated	12.2335 g
Threonine	0.7477 g
Folate, food	49.44 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	497.68 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.4064 mg
Magnesium, Mg	102.88 mg
Lysine	1.4001 g
Potassium, K	1298.8 mg
Cystine	0.1361 g
Fluoride, F	9.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	4 cups	184.8	46.508	0.924
Milk	0	0	0	0
Ice	2 cups	763.68	76.368	44.72
lime	1	0	0	0