Autumn Chocolates

1. Melt chocolate in double boiler.

2. Fold in cranberries and walnuts until they are coated in chocolate.

3. Drop teaspoonfuls of mixture onto wax-paper covered baking sheets or boards and put outside, in a coldroom or in the refrigerator until hardened.

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Nutrient	Quantity
Total fats	218.143 g
Protein	0.506 g
Carbohydrates	13.167 g
Energy	1977.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.6962 g
Water	96.052 g
Aspartic acid	0.2068 g
Calcium, Ca	8.8 mg
Lutein + zeaxanthin	100.1 g
Fiber, total dietary	3.96 g
Carotene, beta	41.8 g
Niacin	0.1111 mg
Vitamin A, RAE	3.3 g
Arginine	0.0616 g
Riboflavin	0.022 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.1606 g
Sodium, Na	2.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2191 g
Total lipid (fat)	218.143 g
Manganese, Mn	0.2937 mg
Fructose	0.737 g
Proline	0.0341 g
Fatty acids, total saturated 16:0	15.2666 g
Sucrose	0.176 g
Choline, total	6.922 mg
Sugars, total	4.697 g
Serine	0.0561 g
Fatty acids, total saturated 18:0	4.3622 g
Vitamin B-6	0.0627 mg
Selenium, Se	0.11 g
Ash	0.132 g
Fatty acids, total saturated 18:1 undifferentiated	48.4158 g
Pantothenic acid	0.3245 mg
Phenylalanine	0.0396 g
Copper, Cu	0.0616 mg
Betaine	0.22 mg
Thiamin	0.0132 mg
Methionine	0.0033 g
Iron, Fe	0.253 mg
Carbohydrate, by difference	13.167 g
Phosphorus, P	12.1 mg
Folate, total	1.1 g
Tocopherol, gamma	0.044 mg
Alanine	0.0539 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	115.3583 g
Glycine	0.0528 g
Glucose (dextrose)	3.784 g
Zinc, Zn	0.099 mg
Isoleucine	0.0363 g
Fatty acids, total polyunsaturated	138.0545 g
Tocotrienol, gamma	0.319 mg
Leucine	0.0583 g
Vitamin A, IU	69.3 IU
Folate, DFE	1.1 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	15.4 mg
Phytosterols	383.68 mg
Tyrosine	0.0352 g
Vitamin K (phylloquinone)	38.2 g
Fatty acids, total saturated	19.8468 g
Histidine	0.0198 g
Fatty acids, total monounsaturated	49.7238 g
Threonine	0.0308 g
Folate, food	1.1 g
Vitamin E (alpha-tocopherol)	2.324 mg
Magnesium, Mg	6.6 mg
Lysine	0.0429 g
Potassium, K	88 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	2 cups	0	0	0
walnut	1 cup	1927.12	0	218
cranberry	1 cup	50.6	13.167	0.143