Autumn Vanilla &Amp; Spice Rice Pudding

1. Bring the 1 cup of the milk to boil.

2. Next,stir in the rice,chopped apple,raisins,cinnamon& nutmeg;cover.

3. Remove from heat an let stand for 5 minutes.

4. While letting it stand,prepare the pudding as directed with the remaining 2 cups milk.

5. Stir the rice mixture into prepared pudding.

6. If using the nuts,stir in next.

7. Cover surface of pudding with plastic wrap;& cool for 5 minutes.

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Nutrient	Quantity
Total fats	80.5401 g
Protein	38.5461 g
Carbohydrates	270.2657 g
Energy	1952.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2866 g
Water	900.3729 g
Aspartic acid	3.3772 g
Calcium, Ca	890.472 mg
Lutein + zeaxanthin	80.6 g
Fiber, total dietary	11.0244 g
Carotene, beta	121.594 g
Niacin	11.4131 mg
Vitamin A, RAE	344.5475 g
Arginine	1.7489 g
Riboflavin	1.501 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	7.7618 g
Sodium, Na	325.998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0661 g
Total lipid (fat)	80.5401 g
Manganese, Mn	2.4481 mg
Fructose	15.34 g
Proline	2.8985 g
Fatty acids, total saturated 16:0	10.2416 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	4.836 g
Choline, total	119.8874 mg
Sugars, total	96.7849 g
Serine	2.0961 g
Fatty acids, total saturated 10:0	0.549 g
Fatty acids, total saturated 18:0	3.794 g
Vitamin B-6	0.8132 mg
Selenium, Se	56.9228 g
Ash	7.3253 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	18.411 g
Pantothenic acid	5.5569 mg
Phenylalanine	1.8997 g
Copper, Cu	0.6729 mg
Betaine	4.392 mg
Thiamin	1.5091 mg
Retinol	329.4 g
Methionine	0.9124 g
Iron, Fe	10.0088 mg
Carbohydrate, by difference	270.2657 g
Phosphorus, P	921.1015 mg
Folate, total	496.918 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.549 g
Alanine	1.5612 g
Cholesterol	73.2 mg
Valine	2.325 g
Fatty acids, total saturated 18:2 undifferentiated	30.0176 g
Glycine	1.0642 g
Glucose (dextrose)	7.046 g
Fatty acids, total saturated 14:0	2.3076 g
Zinc, Zn	5.2622 mg
Isoleucine	1.7646 g
Fatty acids, total saturated 12:0	0.5656 g
Fatty acids, total polyunsaturated	36.3043 g
Leucine	3.2872 g
Vitamin A, IU	1329.401 IU
Folate, DFE	791.368 g
Tryptophan	0.4456 g
Vitamin C, total ascorbic acid	1.7765 mg
Phytosterols	96.261 mg
Folic acid	432.9 g
Fatty acids, total saturated 6:0	0.549 g
Starch	0.13 g
Lactose	36.966 g
Tyrosine	1.5975 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	19.056 g
Fatty acids, total saturated	19.1451 g
Histidine	1.0106 g
Fatty acids, total monounsaturated	18.7509 g
Threonine	1.4567 g
Folate, food	64.018 g
Vitamin D (D2 + D3)	0.732 g
Cryptoxanthin, beta	31.563 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	1.6349 mg
Magnesium, Mg	174.7065 mg
Lysine	2.4323 g
Potassium, K	1816.565 mg
Cystine	0.405 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Rice	1 cup	702	154.713	1.131
Cinnamon	0.5 teaspoon	0	0	0
Red apple	1	153.4	36.556	0.52
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Raisin	0.33 cup	166.1	43.736	0.253
walnut	0.25 cup	481.78	0	54.5
vanilla pudding	1 package	0	0	0