Avalon Saute' Mushrooms

1. Combine all ingredients.

2. Steam for 45 minutes.

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Nutrient	Quantity
Total fats	30.1521 g
Protein	20.7336 g
Carbohydrates	42.3538 g
Energy	482.3789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.227 g
Water	236.3647 g
Aspartic acid	1.8408 g
Calcium, Ca	334.7926 mg
Lutein + zeaxanthin	5.44 g
Fiber, total dietary	11.9639 g
Carotene, beta	1.7 g
Niacin	12.7417 mg
Vitamin A, RAE	6.05 g
Arginine	2.154 g
Riboflavin	0.8568 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.1991 g
Sodium, Na	80.2249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0885 g
Total lipid (fat)	30.1521 g
Manganese, Mn	1.9643 mg
Proline	0.7486 g
Fatty acids, total saturated 16:0	2.6175 g
Choline, total	17.0963 mg
Sugars, total	5.7377 g
Serine	0.9761 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.2164 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.1908 mg
Selenium, Se	20.1354 g
Ash	5.3356 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7522 g
Pantothenic acid	4.0209 mg
Phenylalanine	0.8803 g
Copper, Cu	1.43 mg
Thiamin	0.8888 mg
Retinol	4.25 g
Methionine	0.4534 g
Iron, Fe	3.2122 mg
Carbohydrate, by difference	42.3538 g
Phosphorus, P	782.7315 mg
Folate, total	91.4285 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.9822 g
Cholesterol	7.0833 mg
Valine	1.0248 g
Fatty acids, total saturated 18:2 undifferentiated	12.475 g
Glycine	1.1289 g
Glucose (dextrose)	5.3977 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	5.6561 mg
Isoleucine	0.7851 g
Fatty acids, total polyunsaturated	12.7322 g
Leucine	1.3517 g
Vitamin A, IU	57.4267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	91.4285 g
Tryptophan	0.2813 g
Vitamin C, total ascorbic acid	10.608 mg
Campesterol	4.5359 mg
Tyrosine	0.652 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.5922 g
Fatty acids, total saturated	4.0815 g
Histidine	0.4798 g
Fatty acids, total monounsaturated	10.8924 g
Threonine	0.8007 g
Folate, food	91.4285 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	114.2925 mg
Lysine	0.7393 g
Potassium, K	1106.783 mg
Cystine	0.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Garlic	0.25 cup	50.66	11.2404	0.17
Mushroom	8 ounces	77.1106	15.3994	1.1113
sherry	0.5 cup	12.6083	0	0.0708
yellow onion	1	0	0	0
avalon steak seasoning	0.5 ounce	12.6083	0	0.0708